Directions:
- Heat skillet over medium heat. When hot, add 1 tablespoon oil. Add diced onion, and sauté for 1 minute.
- Add remaining oil, quinoa and bulgur wheat, and continue cooking and stirring for about 2 minutes, or until grains turn slightly golden.
- Reduce heat to medium-low, add vegetable broth, cover skillet, and cook for 10 minutes, stirring occasionally. Add asparagus and beans, re-cover skillet, and continue cooking and stirring until liquid is absorbed and grains are tender, about 10 minutes more.
- Remove from heat, and stir in artichoke hearts and seasonings. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.62 Kcal (1347 kJ) | ||
| Calories from fat | 138.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Sodium | 554.29mg | 23% | |
| Potassium | 696.86mg | 15% | |
| Total Carbs | 37.72g | 13% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 10.99g | 44% | |
| Protein | 9.46g | 19% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 2.8mg | 15% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 24% | |
|---|---|---|---|
| Sodium | 132.79mg | 23% | |
| Potassium | 166.94mg | 15% | |
| Total Carbs | 9.04g | 13% | |
| Sugars | 1.25g | 21% | |
| Dietary Fiber | 2.63g | 44% | |
| Protein | 2.27g | 19% | |
| Vitamin C | 5.2mg | 36% | |
| Iron | 0.7mg | 15% | |
| Calcium | 23.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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