Cream of Artichoke Soup Recipe

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Ingredients

Count

Nutrition

326

Calories

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Ingredients:

Serving

2 tbsp butter
3 cups frozen country-style shredded hash brown potatoes (such as ore-ida)
2 cups frozen chopped onion
1/2 cup matchstick-cut carrot
2 tsp minced garlic
1 (9-oz) package frozen artichoke hearts, thawed
3 cups fat-free , less-sodium chicken broth
1/2 tsp black pepper
1/4 tsp salt
1 cup whole milk
2 1/2 tbsp chopped drained oil-packed sun-dried tomatoes
2 1/2 tbsp shredded fresh parmigiano-reggiano or parmesan cheese

Directions:

Melt butter in a large saucepan over medium-high heat. Add hash brown potatoes and next 4 ingredients; sauté 6 minutes or until vegetables are tender. Add broth, pepper, and salt, and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Place half of potato mixture in a blender, and process until smooth. Pour puréed soup into a bowl, and repeat procedure with remaining half of potato mixture. Return puréed soup to pan; stir in milk. Cook over medium-high heat 2 minutes or until thoroughly heated. Ladle soup into individual bowls; top with sun-dried tomatoes, and sprinkle with cheese. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.56 Kcal (1363 kJ)
Calories from fat	67.97 Kcal
		% Daily Value*
Total Fat	7.55g	12%
Cholesterol	19.85mg	7%
Sodium	604.07mg	25%
Potassium	656.87mg	14%
Total Carbs	42.78g	14%
Sugars	6.79g	27%
Dietary Fiber	6.36g	25%
Protein	21.7g	43%
Vitamin C	10.4mg	17%
Vitamin A	2mg	67%
Iron	3mg	17%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	68.24 Kcal (286 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	12%
Cholesterol	4.16mg	7%
Sodium	126.61mg	25%
Potassium	137.68mg	14%
Total Carbs	8.97g	14%
Sugars	1.42g	27%
Dietary Fiber	1.33g	25%
Protein	4.55g	43%
Vitamin C	2.2mg	17%
Vitamin A	0.4mg	67%
Iron	0.6mg	17%
Calcium	41mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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