Salmon & Roasted Veggies Recipe

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Salmon & Roasted Veggies
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  1. Preheat oven to 425*F
  2. Toss potatoes, asparagus, bell pepper, salt, & pepper with the olive oil in a baking dish and roast until golden brown and tender, ~ 40 minutes, stirring once or twice.
  3. Meanwhile, heat a large non-stick pan on medium heat until moderately hot. Saute salmon for 4 minutes on the flesh side then flip and saute on the skin side for 3-5 minutes more.
  4. Make a sauce by pureeing the mayo, mustard, apple, celery, lemon juce, and salt.
  5. Top the salmon with the sauce when ready to eat and serve with the roasted veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1496.57 Kcal (6266 kJ)
Calories from fat 394.1 Kcal
% Daily Value*
Total Fat 43.79g 67%
Cholesterol 318.56mg 106%
Sodium 3605.92mg 150%
Potassium 5697.36mg 121%
Total Carbs 110.15g 37%
Sugars 25.08g 100%
Dietary Fiber 21.93g 88%
Protein 161.77g 324%
Vitamin C 192.7mg 321%
Vitamin A 3mg 99%
Iron 64.5mg 358%
Calcium 232.8mg 23%
Amount Per 100 g
Calories 80.83 Kcal (338 kJ)
Calories from fat 21.29 Kcal
% Daily Value*
Total Fat 2.37g 67%
Cholesterol 17.2mg 106%
Sodium 194.75mg 150%
Potassium 307.71mg 121%
Total Carbs 5.95g 37%
Sugars 1.35g 100%
Dietary Fiber 1.18g 88%
Protein 8.74g 324%
Vitamin C 10.4mg 321%
Vitamin A 0.2mg 99%
Iron 3.5mg 358%
Calcium 12.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.8
  • 36

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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