501 salt free black bean Recipes

  • Portobello and Black Bean Quesadillas
    gluten-free tortillas, butter-flavored cooking spray and
    8 More
    gluten-free tortillas, butter-flavored cooking spray, portobello caps, chopped, light balsamic vinaigrette, canned no-salt-added black beans, rinsed and drained, diced pimiento, drained, shredded reduced-fat 4-cheese mexican blend cheese, sliced green onions, fresh salsa (optional), reduced-fat sour cream (optional)
    10 ingredients
  • Healthy Black Bean Soup With Turkey Sausage
    turkey sausage, sliced, red bell pepper, diced and
    9 More
    turkey sausage, sliced, red bell pepper, diced, chicken broth , fat free, black beans, rinsed and drained, tomatoes, diced, red onion, diced, garlic clove, minced, chipotle pepper, minced, cumin, salt, pepper
    30 min, 11 ingredients
  • Venison, Sausage, and Black Bean Chili
    spicy chicken sausage, chopped onion (about 2 medium) and
    12 More
    spicy chicken sausage, chopped onion (about 2 medium), garlic cloves, minced, boneless venison loin, trimmed and cut into 1/2-inch pieces, tomato paste, fat-free , less-sodium chicken broth, chopped plum tomato (about 2 medium), water, ancho chile powder, kosher salt, ground cumin, no-salt-added black beans, rinsed and drained, crumbled goat cheese, jalapeno pepper slices (optional)
    15 ingredients
  • Low-Fat Black Beans
    black beans, drained and rinsed, onion, chopped and
    5 More
    black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper
    10 min, 7 ingredients
  • Black Bean and Rice Salad
    cooked and cooled brown rice and
    7 More
    cooked and cooled brown rice, black beans, rinsed and drained, chopped green pepper, salt & freshly ground black pepper, to taste, fat-free italian salad dressing, tomato, seeded and chopped, pitted black olives (optional), chopped fresh cilantro
    20 min, 8 ingredients
  • Black Bean Soup
    dried black beans, bacon slices, chopped, chopped onion and
    11 More
    dried black beans, bacon slices, chopped, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, jalapeno pepper, seeded and minced, fat-free , less-sodium chicken broth, crushed tomatoes, undrained, minced fresh cilantro, fresh lime juice, salt, freshly ground black pepper, reduced-fat sour cream
    14 ingredients
  • Black Bean and Chorizo Chili
    chipotle chiles in adobo sauce, chopped onion, divided and
    17 More
    chipotle chiles in adobo sauce, chopped onion, divided, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, links spanish chorizo sausage, diced (about 6 1/2 oz), chili powder, ground cumin, dried oregano, fresh lime juice, ground cinnamon, black beans, drained, whole peeled tomatoes, undrained and chopped, no-salt-added whole-kernel corn, drained, semisweet chocolate, chopped, salt, black pepper, fat-free sour cream, baked tortilla chips (optional)
    20 ingredients
  • Black Bean-Taco Salad with Lime Vinaigrette
    chopped seeded tomato, chopped fresh cilantro, olive oil and
    16 More
    chopped seeded tomato, chopped fresh cilantro, olive oil, cider vinegar, grated lime rind, fresh lime juice, salt, ground cumin, chili powder, black pepper, garlic clove, peeled, sliced iceberg lettuce, chopped ready-to-eat roasted skinned , boned chicken breast (about 2 breasts), chopped tomato, chopped green bell pepper, diced red onion, shredded reduced-fat sharp cheddar cheese, black beans, rinsed and drained, fat-free baked tortilla chips (about 4 oz)
    19 ingredients
  • Black Bean-Tomato Soup With Cilantro-Lime Cream
    center-cut bacon, slices chopped and
    13 More
    center-cut bacon, slices chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, dried chipotle powder, garlic clove, minced, fresh ground black pepper, black beans, rinsed and drained, no-salt-added organic diced tomatoes, undrained, reduced-sodium fat-free chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice
    35 min, 14 ingredients
  • Black Bean-Tomato Soup with Cilantro-Lime Cream
    center-cut bacon slices, chopped and
    13 More
    center-cut bacon slices, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chipotle chile powder, garlic clove, minced, freshly ground black pepper, black beans, rinsed and drained, no-salt-added organic diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, minced fresh cilantro, grated lime rind, fresh lime juice
    14 ingredients
  • Black Beans and Rice
    reduced-sodium fat-free chicken broth, grain rice and
    3 More
    reduced-sodium fat-free chicken broth, grain rice, rinsed and drained canned black beans, chopped fresh cilantro, salt
    35 min, 5 ingredients
  • Turkey-Black Bean Chili
    black beans, sweet onion, chopped, ground turkey and
    8 More
    black beans, sweet onion, chopped, ground turkey, olive oil, chili powder, ground cumin, salt, pepper, low-sodium fat-free chicken broth, petite diced tomatoes with jalapeno peppers, toppings: sour cream , shredded cheddar cheese, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, lime wedges, corn chips
    11 ingredients
  • Quinoa with Black Beans and Cilantro from Bon Apetit Gluten Free Quinoa with Black Beans and Cilantro from Bon Apetit Gluten Free
    oil, chopped onions, chopped pepper (red/green ) and
    8 More
    oil, chopped onions, chopped pepper (red/green ), quinoa rinsed and drained, chili powder, ground cumin, salt, water, black beans rinsed, drained, cilantro, cheese (optional)
    50 min, 11 ingredients
  • Plantain Wraps With Tangy Black Bean Spread Plantain Wraps With Tangy Black Bean Spread
    black beans, rinsed and drained, fresh lemon juice and
    9 More
    black beans, rinsed and drained, fresh lemon juice, ketchup, wheat-free tamari or 2 tsp soy sauce, ground cumin, cayenne pepper (to taste), salt & freshly ground black pepper, ripe plantains, canola oil, gluten-free wraps or 4 tortillas, salsa , for serving
    32 min, 11 ingredients
  • Black-Bean Soup Black-Bean Soup
    dried black beans, bacon slices, cut into 1/2-inch pieces and
    11 More
    dried black beans, bacon slices, cut into 1/2-inch pieces, chopped onion, dried thyme, garlic cloves, sliced, bay leaves, chicken stock or 2 1/2 (16-oz) cans fat-free, less-sodium chicken broth, water, salt, corn tortillas , cut into 1/4-inch strips, low-fat sour cream, minced fresh onion, lime wedges
    13 ingredients
  • Black Bean and Corn Tostadas Black Bean and Corn Tostadas
    corn tortillas, canola oil, diced onion and
    14 More
    corn tortillas, canola oil, diced onion, diced green bell pepper, black beans, rinsed and drained, frozen whole-kernel corn, thawed, refrigerated fresh salsa, chili powder, dried oregano, ground cumin, salt, coarsely ground black pepper, shredded iceberg lettuce, refrigerated fresh salsa, fat-free sour cream, reduced-fat shredded cheddar cheese, minced fresh cilantro
    20 min, 18 ingredients
  • Meaty Black Bean Chili Meaty Black Bean Chili
    black beans, sweet onion, chopped, chili powder and
    6 More
    black beans, sweet onion, chopped, chili powder, ground cumin, pepper, salt, low-sodium fat-free chicken broth, petite diced tomatoes with jalapenos, toppings: sour cream , shredded cheddar cheese, lime wedges, sliced jalapeno peppers, chopped fresh cilantro, chopped tomatoes, corn chips
    30 min, 10 ingredients
  • Black Beans and Barley Black Beans and Barley
    olive oil, chopped onion, garlic cloves, minced and
    9 More
    olive oil, chopped onion, garlic cloves, minced, ground cumin, paprika, salt, ground red pepper, ground cinnamon, black beans, rinsed and drained, fat-free , less-sodium chicken broth, uncooked quick-cooking barley, bottled roasted red bell peppers
    24 min, 12 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top