Directions:
- Bring the broth to a boil in a meduum saucepan. Add rice. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Stir in black beans and cilantro, cook until thoroughly heated. Stir in salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.4 Kcal (755 kJ) | ||
| Calories from fat | 11.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 233.26mg | 10% | |
| Potassium | 724.5mg | 15% | |
| Total Carbs | 31.59g | 11% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 11.43g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.4mg | 14% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 145.71 Kcal (610 kJ) | ||
| Calories from fat | 8.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 188.39mg | 10% | |
| Potassium | 585.15mg | 15% | |
| Total Carbs | 25.51g | 11% | |
| Sugars | 0.79g | 4% | |
| Dietary Fiber | 6.29g | 31% | |
| Protein | 9.23g | 23% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2mg | 14% | |
| Calcium | 60.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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