483538 salt fat curry sauce oamc Recipes
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chicken broth, cornstarch, soy sauce, dry sherry, salt and9 Morechicken broth, cornstarch, soy sauce, dry sherry, salt, sugar, curry, lean boneless pork , trimmed of fat and ground (such as shoulder or butt), cooked crab, in shell,cleaned and cracked (1 1/2-2 lb), vegetable oil, garlic, minced, onion, cut into wedges,layers separated, green bell pepper, seeded and cut into 1 inch squares, egg, lightly beaten40 min, 14 ingredients
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salt, divided, bottled minced garlic and11 Moresalt, divided, bottled minced garlic, chicken breast tenders , cut into 1-inch pieces, curry powder, chopped plum tomato, fat-free , less-sodium chicken broth, hot chile sauce (such as sriracha), chickpeas (garbanzo beans), drained, water, olive oil, uncooked couscous, microwaveable package fresh spinach, lemon wedges (optional)14 ingredients
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fat-free plain greek yogurt, chopped peeled cucumber and13 Morefat-free plain greek yogurt, chopped peeled cucumber, minced fresh mint, garlic cloves, minced, snipped fresh dill, lemon juice, salt, ground beef, onion, chopped, golden delicious apple, finely chopped, raisins, curry powder, salt, whole wheat pita pocket halves25 min, 15 ingredients
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onions, chopped, butter (or broth for lower fat) and8 Moreonions, chopped, butter (or broth for lower fat), curry powder, chicken broth, aroma seasoning (like maggi or kitchen bouquet), chopped left over cooked chicken, raw long grain rice, cooked with, chicken broth, corn flake crumbs, mixed with, melted butter, for topping (or use broth for lower fat)50 min, 10 ingredients
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Chicken in Spinach-Curry Sauceall-purpose flour, salt, divided use and9 Moreall-purpose flour, salt, divided use, fresh ground black pepper, boneless skinless chicken breasts, vegetable oil, curry powder (mild or hot ), ground cumin, garlic, minced, frozen chopped spinach, thawed,well-drained, low sodium chicken broth, low-fat buttermilk (1.5%)52 min, 11 ingredients
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Chicken Baked in Coconut-Curry Saucecoconut milk, fat-free , less-sodium chicken broth and11 Morecoconut milk, fat-free , less-sodium chicken broth, minced garlic, red curry paste, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper, zucchini , halved lengthwise and thinly sliced (about 2 cups), sliced yellow squash (about 2 small), thick red bell pepper strips (about 1 large), diagonally cut green onions, chopped fresh cilantro, lime wedges13 ingredients
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Black Bean and Chile Stir-Fry Sauce - OAMCrice wine, sugar and6 Morerice wine, sugar, fresh ginger, peeled and cut into thin slices, garlic cloves, sliced, preserved black beans, drained, rinsed, and coarsely chopped, red chili peppers, finely sliced, toasted sesame oil, low sodium soy sauce10 min, 8 ingredients
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Orange Beef Lettuce Wraps - OAMCboneless beef top sirloin steaks, cornstarch and14 Moreboneless beef top sirloin steaks, cornstarch, vegetable oil, crushed red pepper flakes, green onion, thinly sliced, water chestnuts, drained and diced, heads green leaf lettuce, frozen orange juice concentrate, thawed, hoisin sauce, rice vinegar, soy sauce, cornstarch, shredded carrot, diced cucumber, salted peanuts, peanut sauce (optional)35 min, 16 ingredients
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Grilled Turkey Breast With Peanut Sauce (Oamc)chunky peanut butter, soy sauce, garlic clove, minced and6 Morechunky peanut butter, soy sauce, garlic clove, minced, sugar, cider vinegar, oriental hot pepper oil, sour cream, milk , as needed, turkey breast tenderloins40 min, 9 ingredients
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Meat Sauce Mix - OAMConions, sliced, garlic cloves, finely chopped and8 Moreonions, sliced, garlic cloves, finely chopped, chopped celery, carrots, chopped (optional), lean ground beef, salt, pepper, worcestershire sauce, ketchup, drops hot pepper sauce40 min, 10 ingredients
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Curried Pinwheelsluncheon size lavash bread and10 Moreluncheon size lavash bread, fat free cream cheese, room temperature, fat-free mayonnaise, spicy brown mustard, garlic clove, minced, curry powder, chopped apple, chopped celery, green onion, chopped dry roasted peanuts, chopped chutney20 min, 11 ingredients
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Curried Catfish With Coriander Creamcurry powder, vegetable oil, salt, garlic clove, minced and5 Morecurry powder, vegetable oil, salt, garlic clove, minced, fresh ginger, grated, catfish fillets or 2 large tilapia fillets, onion, chopped, plain yogurt (full fat ) or 1/4 cup sour cream (full fat), fresh coriander, chopped25 min, 10 ingredients
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Spicy Indian Barbecue Sauceonion, thinly sliced and separated into rings and9 Moreonion, thinly sliced and separated into rings, garlic, minced, grated gingerroot, cooking oil, curry powder, bottled barbecue sauce, paprika, salt, hot pepper sauce, plain low-fat yogurt35 min, 10 ingredients
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Curried Chicken and Peach Saladfat-free mayonnaise, fat free sour cream, sugar and9 Morefat-free mayonnaise, fat free sour cream, sugar, lemon juice, curry powder, ground ginger, cinnamon, torn bibb lettuce, cubed and cooked chicken, sliced and peeled peaches, leaves bibb lettuce, pine nuts20 min, 12 ingredients
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Low Fat Curried Chicken Stroganoffolive oil and10 Moreolive oil, boneless skinless chicken breasts, sliced thinly, mixed mushrooms, onion, finely diced, garlic cloves, minced, white wine, chicken stock paste, curry powder, salt, pepper, fat free sour cream40 min, 11 ingredients
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Low-Fat Curried Apple Chicken Saladcooked chicken breasts, chopped, apple, diced and5 Morecooked chicken breasts, chopped, apple, diced, green onions, sliced, celery, diced, nonfat yogurt, low-fat sour cream, curry powder20 min, 7 ingredients
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