Directions:
- Preheat oven to 425°.
- Combine first 4 ingredients in a medium bowl; stir with a whisk.
- Place chicken breast halves between 2 sheets of heavy-duty plastic wrap; pound each piece to an even thickness using a meat mallet or small heavy skillet. Sprinkle salt and pepper evenly over both sides of chicken.
- Fold 4 (16 x 12-inch) sheets of heavy-duty aluminum foil in half crosswise. Open foil; layer 1/2 cup zucchini, 1/4 cup squash, 1/4 cup bell pepper, 2 tablespoons green onions, and 1 chicken breast half on half of each foil sheet. Spoon 3 tablespoons of coconut milk mixture over each serving. Fold foil over chicken and vegetables; tightly seal edges.
- Place packets on a baking sheet. Bake at 425° for 22 minutes. Remove from oven; let stand 5 minutes. Place on plates. Unfold packets carefully, and sprinkle each serving with 1 teaspoon cilantro. Garnish with lime wedges. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 83.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 553.4mg | 23% | |
| Potassium | 481.67mg | 10% | |
| Total Carbs | 17.12g | 6% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 74.8mg | 125% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 22.1mg | 123% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 30.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 14% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 6% | |
| Sodium | 199.37mg | 23% | |
| Potassium | 173.53mg | 10% | |
| Total Carbs | 6.17g | 6% | |
| Sugars | 2.57g | 29% | |
| Dietary Fiber | 1.32g | 15% | |
| Protein | 3.39g | 19% | |
| Vitamin C | 27mg | 125% | |
| Vitamin A | 0.4mg | 40% | |
| Iron | 8mg | 123% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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