Directions:
- Mix all ingredients together.
- Serve with raw veggies or fruit.
- This dish can be made the light way or the non-light way. It tastes good either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 202.24mg | 8% | |
| Potassium | 26.67mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 1% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 1% | |
| Sodium | 765.09mg | 8% | |
| Potassium | 100.91mg | 1% | |
| Total Carbs | 14.8g | 1% | |
| Sugars | 9.05g | 10% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 2.95g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 71mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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