Directions:
- Mix all ingredients together.
- Serve with raw veggies or fruit.
- This dish can be made the light way or the non-light way. It tastes good either way.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.52 Kcal (98 kJ) | ||
| Calories from fat | 6.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Cholesterol | 2.49mg | 1% | |
| Sodium | 202.24mg | 8% | |
| Potassium | 26.67mg | 1% | |
| Total Carbs | 3.91g | 1% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 0.78g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 24.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 1% | |
|---|---|---|---|
| Cholesterol | 9.41mg | 1% | |
| Sodium | 765.09mg | 8% | |
| Potassium | 100.91mg | 1% | |
| Total Carbs | 14.8g | 1% | |
| Sugars | 9.05g | 10% | |
| Dietary Fiber | 1.85g | 2% | |
| Protein | 2.95g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.2mg | 0% | |
| Calcium | 71mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
