480828 salt fat cholesterol veg sauce oamc Recipes

fat free tortilla (my favorite brand is lafe), fat-free cheddar cheese, refried beans (my favorite is rosarita), salsa (make your own )

cornstarch, dry mustard, nonfat milk, egg, yolk, fresh lemon juice, butter, salt, ground paprika or cayenne, black pepper

tilapia fillets, chopped fresh thyme, freshly ground black pepper, salt, fat-free , less-sodium chicken broth, portobello mushrooms, thinly sliced, whipping cream, dijon mustard

fat-free cool whip, fat-free cottage cheese, crushed pineapple, mandarin orange sections, jello fat-free sugar-free orange gelatin

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

powdered sugar, cake flour, egg whites, cream of tartar, granulated sugar, vanilla, almond extract, salt, fat free cream cheese, fat-free cool whip, sugar, strawberries

fat-free miracle whip, fat free cream cheese, softened, cooked chicken, cubed

oil, onion (diced ), garlic cloves (crushed ), chili (crushed ), curry powder, peanut butter, tinned chopped peeled tomatoes, vegetable stock, lemon, salt and pepper

egg whites, whole eggs, sugar, pumpkin, lemon juice, flour, baking powder, cinnamon, ginger, nutmeg, salt, fat-free cool whip, fat free cream cheese

green tomatoes, chopped, jalapeno pepper, chopped, garlic cloves, minced, avocados, cilantro, salt, fat free sour cream

chicken stock (or vegetable stock), cornflour, skim evaporated milk (or soy milk), chicken stock, extra, onion powder , to taste, dried chives, dried parsley, salt & pepper, to taste

grated lemon rind, divided, fresh lemon juice, divided, olive oil, divided, black pepper, divided, garlic cloves, minced and divided, pork tenderloin, trimmed and cut into 1-inch pieces, red bell pepper , cut into 1 1/2-inch pieces, red onion , cut into 1 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, chopped fresh flat leaf parsley, pitted kalamata olives, diced (about 1 1/2 tbsp)

sugar, butter, softened, egg, grated orange rind, all-purpose flour (about 7 3/4 oz), baking powder, baking soda, salt, fat-free buttermilk, chopped walnuts, sugar, fresh orange juice (about 3 oranges), fresh lemon juice

anaheim chiles, canola oil, chopped onion, garlic cloves, minced, all-purpose flour, ground coriander, salt, fat-free , less-sodium chicken broth

king arthur unbleached all-purpose flour, sugar, baking cocoa, baking powder, baking soda, salt, fat-free vanilla yogurt, fat-free milk, vanilla extract, sugar , optional

fat-free sugar-free jell-o instant chocolate pudding, skim milk