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Greek Pork Kebabs with Black Olive Sauce Recipe

Greek Pork Kebabs with Black Olive Sauce Recipe

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Greek Pork Kebabs with Black Olive Sauce

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Ingredients:

Serving

1 1/2 tsp grated lemon rind, divided
3 tbsp fresh lemon juice, divided
1 tbsp olive oil, divided
1/2 tsp black pepper, divided
3 garlic cloves, minced and divided
1 lb pork tenderloin, trimmed and cut into 1-inch pieces
1 large red bell pepper , cut into 1 1/2-inch pieces
1 large red onion , cut into 1 1/2-inch pieces
1/4 tsp salt
cooking spray
1/4 cup fat-free , less-sodium chicken broth
1 tbsp chopped fresh flat leaf parsley
4 pitted kalamata olives, diced (about 1 1/2 tbsp)

Directions:

Combine 1 teaspoon lemon rind, 2 tablespoons lemon juice, 1 teaspoon olive oil, 1/4 teaspoon black pepper, and 2 garlic cloves in a large zip-top plastic bag. Add pork; seal bag, and marinate in refrigerator 2 hours, turning bag occasionally.
Prepare grill.
Remove pork from bag; discard marinade. Thread pork, bell pepper, and onion alternately onto each of 4 (12-inch) skewers. Sprinkle with salt.
Place skewers on grill rack coated with cooking spray. Cover and grill 13 minutes or until pork is slightly pink, turning occasionally. Remove from grill; keep warm.
Combine remaining 1/2 teaspoon lemon rind, remaining 1 tablespoon lemon juice, remaining 2 teaspoons olive oil, remaining 1/4 teaspoon pepper, remaining 1 garlic clove, chicken broth, parsley, and olives; stir well with a whisk. Serve sauce over kebabs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.42 Kcal (868 kJ)
Calories from fat	61.76 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	77.78mg	26%
Sodium	288.32mg	12%
Potassium	603.63mg	13%
Total Carbs	8.27g	3%
Sugars	3.75g	15%
Dietary Fiber	1.28g	5%
Protein	26.08g	52%
Vitamin C	38.9mg	65%
Vitamin A	0.7mg	25%
Iron	14.2mg	79%
Calcium	35mg	4%

Amount Per 100 g
Calories	90.55 Kcal (379 kJ)
Calories from fat	26.96 Kcal
		% Daily Value*
Total Fat	3g	11%
Cholesterol	33.95mg	26%
Sodium	125.86mg	12%
Potassium	263.51mg	13%
Total Carbs	3.61g	3%
Sugars	1.64g	15%
Dietary Fiber	0.56g	5%
Protein	11.38g	52%
Vitamin C	17mg	65%
Vitamin A	0.3mg	25%
Iron	6.2mg	79%
Calcium	15.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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