424172 salt fat cholesterol hidden veg curry oamc Recipes

cooked chicken breasts, cubed, grapes, halved, sliced celery, green onions, sliced, red pepper, diced, low-fat mayonnaise, orange juice, curry powder, fresh ground pepper , to taste

fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt

butternut squash, minced onions, minced fresh ginger, minced garlic, butter or margarine, basmati rice, rinsed and drained, curry powder, salt, fat-skimmed chicken or vegetable broth, chopped fresh cilantro

onion, chopped (1 cup), salt, black pepper, vegetable oil, curry powder (preferably madras), diced tomatoes in juice, chopped if large, reserving juice, reduced-sodium chicken broth (14 fl oz), water, smooth peanut butter, chopped fresh cilantro

boiled udon noodles, dashi soup (or chicken broth), chicken thighs, onion, carrot, salt, chopped green onion, japanese curry roux (available at the asian section of your local supermarket-sometimes i just use 2 tbsp of homema), soy sauce, cornstarch, water, japanese mung bean sprouts pancake, eggs, beaten, mung bean sprouts, salt & pepper

mushrooms, thick sliced, snap peas , stringless (fresh or frozen), onion, diced, salt, garlic powder, chili powder, curry powder (i used 11/2 tsp), coriander powder, black pepper, low sodium chicken broth (can use water), olive oil, butter, unsalted

grain rice, olive oil, raisins, ground cumin, salt and pepper (to taste ), chicken broth, water, curry powder, cinnamon, chili powder, pork chops (very thin)

whole chickens, minced garlic, minced green seasoning (found in most west indian grocery stores. if unable to find minced thyme and green onion should work), salt , to taste, hot pepper, vegetable oil, curry powder, chopped tomato, chopped onion, water

whole chicken breasts (defrosted & trimmed), chicken broth, celery (diced small), mayonnaise, plain yogurt, scallion (sliced very thinly), fresh lemon juice, garlic powder, salt, white pepper, sugar, paprika, curry powder

garlic clove, pressed, salt, yogurt or 2 tbsp mayonnaise or 2 tbsp sour cream, curry powder, lemon juice, light olive oil, cilantro, finely chopped

olive oil, onion, chopped, fresh ginger, grated, salt & freshly ground black pepper, curry powder (or more to taste), apple cider, sweet potato, peeled and diced, cauliflower, coarsely chopped, cooked chicken, shredded or 2 cups cooked chicken, cubed

head cauliflower, cut up into florets, white onion, pam cooking spray (3 second spray), tropicana pure premium orange juice, fat-free chicken broth, curry powder, red pepper, canned tomato juice, extra virgin olive oil

unsweetened pineapple chunks, cubed cooked turkey breast, celery rib, thinly sliced, raisins, green onion, chopped, reduced-fat mayonnaise, dijon mustard, curry powder, salt, pepper, lettuce leaves, seedless red grapes, halved, almonds, toasted

chickpeas, cubed butternut squash, tomato sauce, onion, sliced, fat free chicken broth, curry powder, brown sugar, roughly chopped greens (arugula , spinach, etc)

cream cheese, softened, butter, melted, chicken, cooked and shredded, crescent rolls , can, salt, pepper, milk, onion, diced, curry powder

boneless goat stewing meat, cut in 1-1/2 inch cubes, salt, freshly ground black pepper, curry powder, cayenne, garlic, peeled and crushed, scallions, trimmed and chopped (we call them green onions in canada, btw, not scallions), white onions, chopped, butter, red bell pepper, stemmed,seeded and minced, green bell pepper, stemmed,seeded and minced, raisins, shredded unsweetened coconut, chopped peanuts

cumin, minced garlic, grated fresh ginger, extra-large egg yolk, red wine vinegar, lemon , juice of, salt, fresh ground pepper, hot curry powder, chutney, soy oil

butter, boiling water, flour, salt, eggs, crab or 1 (7 oz) can shrimp, mayonnaise, curry powder, chopped green onions