449 salads no Recipes

all-purpose flour, garlic powder, salt and pepper to taste, skinless, boneless chicken breast meat - cut into cubes, vegetable oil, red bell pepper, sliced, onion, chopped, sliced zucchini, sliced fresh mushrooms, chicken broth, italian salad dressing

white bread (just over 7 oz), garlic powder, paprika, marjoram or 1/4 tsp oregano, almonds or 3 walnuts, egg, milk (4 fl.oz. ), boneless chicken (just under 29 oz), relish or sour cream or salsa, to serve, salad greens, to serve

olive oil or peanut oil, lean ground beef, onion, chopped, homemade chili powder (, or other chili powder), no-salt-added corn or 4 oz corn, drained and rinsed, no-salt-added stewed tomatoes, well drained, sugar, leaf oregano, crushed, freshly ground black pepper, extra-sharp cheddar cheese, grated, no-salt-added corn chips or 4 oz nacho chips or 4 oz tortilla chips

garbanzo chick peas - 1 can washed drained ., red kidney beans- 1 can washed drained, whole sweet corn kernels -1/2 can drained, dried black raisins-30 nos washed and soaked in water., pome grante - 1 cup cleaned and seeded from the fruit., cucumber- 1 peeled and diced ., tomatoes- 15 nos halved ., romaine lettuce leaves - stem removed -7 torn into 1 pieces, mint leaves - 20-25., pitted green olives with pimento sauce-15 nos, spring onion -2 stalks chopped well ., garlic-1 pod crushed, red bell pepper -1 deseeded and diced ., green bell pepper -1 deseeded and diced ., fresh rose mary or thyme - 2 or 3 sprigs only leaves to be added., pepper corns- 10-15 crushed ., dressing, white vinegar - 1.5 tbsp, extra virgin olive oil - 10-12 tbsp, sumac powder - 1 tbsp, lemon juice - 6 tbsp, salt as required, balsalmic vinegar - 2 tbsp.

banana, sliced, apple, cored, quartered and sliced , do not peel (we like macs), grapefruit, peeled and cubed, orange sections , in pear juice or 1 (284 ml) can water, no sugar added, peaches, sliced , in pear juice or 1 (14 oz) can water, no sugar added, pineapple chunks or 1 (14 oz) can pineapple slices, quartered, in pineapple juice, no sugar added, lime , juice of, ground cardamom, freshly grated nutmeg, salt, fat free sour cream

halved heirloom grape or cherry tomatoes, salt, divided, ears shucked corn, white onion , cut into 1/4-inch-thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans, rinsed and drained, no-salt-added black beans, rinsed and drained, no-salt-added kidney beans, rinsed and drained, diced peeled avocados

sweet onion, finely diced, ground chicken breast (white meat only, no fat....personally, i use veggie burgers for this), lime juice , plus 1 lime,zested, taco seasoning mix, head romaine lettuce, thinly sliced, mango, peeled,seeded,and cut into 1 & # 8260,2 inch chunks, tomato, cored,cut into 6 to 8 wedges, shredded carrot, sliced scallion, cooked canned white beans ((i use black beans)) or 3/4 cup black beans, rinsed and drained (fat free, sugar free), avocado, peeled,seeded and cut into 8 wedges, sugar free fat free salsa, baked corn tortilla chips, pickled jalapeno peppers ((i use fresh ))

perfectly ripe avocado, sliced, crayfish tails, cooked and peeled, fresh mixed salad green (they used a variety of escarole, frisee, rocket and chard, for a good flavour and crunch combination), cucumbers , thin but not transparent, sea salt, fresh coarse ground black pepper, fresh basil leaves, olive oil, balsamic vinegar (1 good squirt), honey, dijon mustard (heaped teaspoon), lemon , juice of, garlic clove, roughly chopped, sea salt, fresh coarse ground black pepper

no-calorie sweetener, fresh lemon juice, olive oil, salt, ground cumin, hot sauce, garlic clove, minced, black beans, rinsed and drained, diced tomatoes and green chiles, drained, fresh or frozen corn kernels, thawed, red or green bell pepper, chopped, celery ribs, chopped, red onion, chopped

no sugar added italian dressing (recommended : paul newman s), fresh raspberries, sugar substitute (recommended: splenda ), head radicchio lettuce, washed, fancy lettuce mix with herbs, roma tomatoes, each cut into 4 wedges, optional, hearts of palm, whole sticks, minced red bell pepper, minced green bell pepper

frozen no salt added cauliflower florets, frozen no salt added brussels sprouts, frozen no salt added broccoli florets, summer squash, sliced, bottled fat-free italian salad dressing, dijon mustard

grain and wild rice blend (plain rice mix, no seasonings), fat-free italian salad dressing, divided, chicken breasts, boneless & skinless (about 2 lbs total ), frozen green beans, french cut, artichoke hearts, drained and quartered, packaged coleslaw mix (cabbage with carrot mix, no dressing)

wagon wheel pasta, uncooked, no-salt-added kidney beans, drained, no-salt-added black beans, drained, no-salt-added whole-kernel corn, drained, fat-free ranch-style dressing, chopped green pepper (about 1/2 medium), chopped purple onion, salsa, turkey bacon, cooked and crumbled

vinaigrette, olive oil, red wine vinegar, fresh lemon juice, dijon mustard, fresh basil, minced, cayenne pepper, garlic powder, peppers, green peppers, cut into 1-inch pieces (no seeds ), sweet red peppers, cut into 1-inch pieces (no seeds ), yellow peppers, cut into 1-inch pieces (no seeds ), red onion, peeled, halved and thinly sliced ., bulk mozzarella cheese ,cut into bite-sized cubes, pitted black olives, drained and halved .

white tuna, mayonnaise, paprika, sweet green pepper, chopped into cubes, ripped up white chicken meat, habanero sauce (please, no more, no less), your favorite bread (i like baguette), cinnamon (i like to grind it myself in a mortar and pestle) (optional), dijon mustard

heirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced

chopped onion, minced garlic (about 1 clove), salt-free mexican seasoning, enchilada sauce, no-salt-added whole-kernel corn, drained, iceberg lettuce, chopped tomato (about 2 medium), coarsely crushed no-oil baked tortilla chips

tasti-lee tomatoes cut up, pears cut up, marinated mushrooms split, artichoke hearts split, green onions cut up (no tops), society garlic finely chopped, ripe olives (no pits) slit, string cheese medalions sliced 1/4 buttons, prisciouto cut into 1/2 x 1.0 ribbons ribboned 1 x 1/2, fat free italian dressing marinate