Mustard Marinated Vegetable Salad Recipe

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Mustard Marinated Vegetable Salad
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Ingredients:

Directions:

  1. In a large container or plastic bag with a tight fitting seal, combine cauliflower, Brussels sprouts broccoli and squash. Set aside.
  2. In a small bowl, stir together salad dressing and mustard. Pour over vegetables. Seal container and gently shake until vegetables are well coated.
  3. Let stand at room temperature until vegetables are thawed, gently shaking container occasionally. (You may also place container in refrigerator to thaw overnight.).
  4. Chill at least 30 minutes or until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.8 Kcal (271 kJ)
Calories from fat 3.16 Kcal
% Daily Value*
Total Fat 0.35g 1%
Cholesterol 0.46mg 0%
Sodium 772.03mg 32%
Potassium 394.27mg 8%
Total Carbs 11.76g 4%
Sugars 3.81g 15%
Dietary Fiber 6.45g 26%
Protein 5.76g 12%
Vitamin C 71.1mg 119%
Iron 0.6mg 3%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 30.64 Kcal (128 kJ)
Calories from fat 1.49 Kcal
% Daily Value*
Total Fat 0.17g 1%
Cholesterol 0.22mg 0%
Sodium 365.02mg 32%
Potassium 186.42mg 8%
Total Carbs 5.56g 4%
Sugars 1.8g 15%
Dietary Fiber 3.05g 26%
Protein 2.72g 12%
Vitamin C 33.6mg 119%
Iron 0.3mg 3%
Calcium 30.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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