Taco Salad Recipe

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Taco Salad
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Ingredients
11
Count
Nutrition
1006
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oil in skillet.
  2. Add beef and onion, breaking up beef.
  3. Fry until beef is browned, then drain fat.
  4. Stir in oregano, chili powder, and black pepper.
  5. Mix well.
  6. Stir in corn, tomatoes, and sugar.
  7. Mix well.
  8. Bring to a boil, reduce heat, cover, and simmer 15 minutes.
  9. Uncover and cook to the consistency you like.
  10. Add cheese and corn chips, stirring until cheese melts.
  11. Serve over torn lettuce and broken chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.93 Kcal (4212 kJ)
Calories from fat 240.16 Kcal
% Daily Value*
Total Fat 26.68g 41%
Cholesterol 162.19mg 54%
Sodium 147.84mg 6%
Potassium 481.57mg 10%
Total Carbs 118.66g 40%
Sugars 17.51g 70%
Dietary Fiber 17.36g 69%
Protein 73.3g 147%
Vitamin C 79.5mg 132%
Vitamin A 3.2mg 108%
Iron 6.5mg 36%
Calcium 455.5mg 46%
Amount Per 100 g
Calories 871.62 Kcal (3649 kJ)
Calories from fat 208.1 Kcal
% Daily Value*
Total Fat 23.12g 41%
Cholesterol 140.53mg 54%
Sodium 128.1mg 6%
Potassium 417.27mg 10%
Total Carbs 102.82g 40%
Sugars 15.17g 70%
Dietary Fiber 15.04g 69%
Protein 63.52g 147%
Vitamin C 68.9mg 132%
Vitamin A 2.8mg 108%
Iron 5.6mg 36%
Calcium 394.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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