Tomato Salad Recipe

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Tomato Salad
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Ingredients
10
Count
Nutrition
293
Calories
Total time
240
Minutes
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Ingredients:

  • 4/6 tasti-lee tomatoes cut up
  • 1 tbsp society garlic finely chopped
  • 1/4 cup ripe olives ( no pits) slit
  • 1/4 cup string cheese medalions sliced 1/4 buttons
  • 1/2 cup prisciouto cut into 1/2 x 1.0 ribbons ribboned 1 x 1/2
  • to taste fat free italian dressing marinate

Directions:

  1. Mix all ingredients in a large bowl and refrigerate for 2-3 hours, tossing occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.34 Kcal (1228 kJ)
Calories from fat 118.41 Kcal
% Daily Value*
Total Fat 13.16g 20%
Sodium 355.86mg 15%
Potassium 733.16mg 16%
Total Carbs 42.66g 14%
Sugars 20.57g 82%
Dietary Fiber 12.97g 52%
Protein 5.11g 10%
Vitamin C 22.3mg 37%
Iron 1.5mg 9%
Calcium 115mg 11%
Amount Per 100 g
Calories 76.66 Kcal (321 kJ)
Calories from fat 30.95 Kcal
% Daily Value*
Total Fat 3.44g 20%
Sodium 93.01mg 15%
Potassium 191.62mg 16%
Total Carbs 11.15g 14%
Sugars 5.38g 82%
Dietary Fiber 3.39g 52%
Protein 1.34g 10%
Vitamin C 5.8mg 37%
Iron 0.4mg 9%
Calcium 30.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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