Directions:
- Preheat the oven to 200°C/390°F/gas 6. Slice the bread, and toast it until it has lightly browned. Leaving the crusts on, break it into pieces, and grind it into fine crumbs in a food processor.
- Add the garlic powder, paprika, marjoram or oregano and almonds or walnuts and process again; place the crumbs in a large plastic freezer bag or tip into a deep tray.
- Beat the egg in a large bowl with the milk, and add the chicken pieces, in batches; drain the chicken pieces for a moment or two before tossing them in the breadcrumbs - coating the crumbs evenly around each nugget.
- Arrange the crumbed chicken nuggets on a lightly greased baking sheet, and bake for 10 minutes until golden and cooked through. Serve straight away, accompanied with your choice of salsa or relish or sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1494.17 Kcal (6256 kJ) | ||
| Calories from fat | 943.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 104.89g | 161% | |
|---|---|---|---|
| Cholesterol | 165.28mg | 55% | |
| Sodium | 1654.87mg | 69% | |
| Potassium | 1424.24mg | 30% | |
| Total Carbs | 81.19g | 27% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 18.29g | 73% | |
| Protein | 67.46g | 135% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 8.6mg | 48% | |
| Calcium | 711mg | 71% | |
| Amount Per 100 g | |||
| Calories | 345.74 Kcal (1448 kJ) | ||
| Calories from fat | 218.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.27g | 161% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 55% | |
| Sodium | 382.92mg | 69% | |
| Potassium | 329.56mg | 30% | |
| Total Carbs | 18.79g | 27% | |
| Sugars | 2.27g | 39% | |
| Dietary Fiber | 4.23g | 73% | |
| Protein | 15.61g | 135% | |
| Vitamin C | 0.5mg | 4% | |
| Iron | 2mg | 48% | |
| Calcium | 164.5mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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