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Sweet-and-Hot Bean-and-Veggie Salad Recipe

Sweet-and-Hot Bean-and-Veggie Salad Recipe

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Ingredients

Count

Nutrition

465

Calories

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Ingredients:

Serving

1 tbsp no-calorie sweetener
3 tbsp fresh lemon juice
2 tsp olive oil
1 tsp salt
1 tsp ground cumin
1 to 2 tsp hot sauce
1 garlic clove, minced
1 (15-oz) can black beans, rinsed and drained
1 (10-oz) can diced tomatoes and green chiles, drained
1 cup fresh or frozen corn kernels, thawed
1 red or green bell pepper, chopped
2 celery ribs, chopped
1/2 medium-size red onion, chopped

Directions:

Whisk together first 7 ingredients in a large bowl. Stir in beans and remaining ingredients, tossing to coat. Cover and chill 3 hours.
Note: For testing purposes only, we used Splenda Granular for no-calorie sweetener.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	465.3 Kcal (1948 kJ)
Calories from fat	100.67 Kcal
		% Daily Value*
Total Fat	11.19g	17%
Sodium	2704.52mg	113%
Potassium	1531.42mg	33%
Total Carbs	76.66g	26%
Sugars	16.45g	66%
Dietary Fiber	14.5g	58%
Protein	14.67g	29%
Vitamin C	156mg	260%
Vitamin A	3mg	99%
Iron	53.2mg	295%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	76.85 Kcal (322 kJ)
Calories from fat	16.63 Kcal
		% Daily Value*
Total Fat	1.85g	17%
Sodium	446.69mg	113%
Potassium	252.94mg	33%
Total Carbs	12.66g	26%
Sugars	2.72g	66%
Dietary Fiber	2.39g	58%
Protein	2.42g	29%
Vitamin C	25.8mg	260%
Vitamin A	0.5mg	99%
Iron	8.8mg	295%
Calcium	26mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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