59001 salad wraps atkins Recipes

mayonnaise, dijon mustard, white wine vinegar, salt & freshly ground black pepper, extra virgin olive oil, shredded rotisserie chicken, crumbled blue cheese, dried cranberries , cherries or 1/4 cup raisins, chopped toasted walnuts or 1/4 cup pecans, handful arugula, whole wheat sandwich wraps (heated or lightly grilled ) or 2 whole wheat tortillas (heated or lightly grilled)

deli chicken salad, sliced fresh snow peas, crunchy rice noodles (such as la choy), grated fresh ginger, sun-dried tomato sandwich wraps, chopped fresh cilantro

boneless chicken breasts, cooked, ranch dressing, celery stalks, chopped, hot sauce, to taste (i used franks s), lettuce, tortilla wraps, i mixed a little in blue cheese dressing and it came out just as good, but i can tsp get my guy to eat blue cheese

flour tortillas, warmed, deli chicken salad or 2 cups seafood salad, tomatoes, halved, american cheese , cut into strips, lettuce leaves

premium chunk chicken or 1 1/2 cups cooked chicken, chopped, fat-free thousand island salad dressing, onion, chopped, kraft healthy favorites fat free cheddar, sun-dried tomatoes, chopped into thin strips, salt (or to taste), pepper, garlic powder, hot sauce (optional), low-carb whole wheat tortillas

head romaine lettuce, chopped, scallion, sliced white and green parts, red onion, chopped, green pepper, chopped, red pepper, chopped, carrot, chopped, cucumber, seeded and chopped, ripe tomato, seeded and chopped, olives, chopped (your choice of olive, but i prefer the small green stuffed w/ pimento), pepperoncini peppers, seeded and chopped, crumbled feta cheese, fresh dill, chopped, flour tortilla (your choice , any kind but the larger ones work best), salad dressing, of your choice (i prefer non fat italian or a greek dressing)

red salmon, drained,flaked ,and picked over, diced cucumber, chopped green onion, chopped fresh dill, red bell pepper, diced, whole kernel sweet corn, drained, bottled ranch salad dressing, leafy lettuce leaves, flour tortilla, warmed (10-12 inch)

lean lamb , cut from 6-8 chump chops, olive oil, moroccan seasoning (i use masterfoods), pre-packed bag mixed salad greens, rocket, fresh mint leaves, tomatoes, sliced, spanish onion, finely sliced, lebanese cucumber, thinly sliced, red capsicum, thinly sliced, lemons , juice of, olive oil (for dressing), flat bread (such as lavish bread)

sliced romaine lettuce, premium chunk breast of chicken in water, drained and flaked, tomato, diced, sliced water chestnuts, drained, creamy caesar salad dressing, grated parmesan cheese, flour tortillas, plain or 4 (8 inch) flavored tortillas

poached chicken breast, celery rib, chopped, mayonnaise, dijon mustard, chopped fresh parsley, lettuce leaves, chopped chipotle chile in adobo (optional,for a spicier version)

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

trimmed shoulder or neck fillet of lamb, chopped into 1-inch chunks, heaping tbsp fresh thyme leaves, level tbsp ground chili pepper, level tbsp ground cumin, level tbsp sumac , if you can find any, or 1 lemon, zest finely grated, sea salt and freshly ground black pepper, a good handful shelled pistachio nuts, a few handfuls mixed salad leaves , such as romaine, endive and arugula, washed, spun dry and shredded, a small bunch fresh mint , leaves picked, red onion, peeled and very finely sliced, lemon, a bunch of fresh flat-leaf parsley , leaves picked, extra-virgin olive oil, flatbreads or tortilla wraps, heaping tbsp plain yogurt

boneless, skinless chicken thighs, pounded , cut into 1-inch strips, peeled, roughly chopped ginger, roughly chopped yellow onion, roughly chopped garlic, olive oil, rice wine vinegar, creamy peanut butter, soy sauce, red chili flakes, fish sauce, peanut oil, julienne red onion, shredded carrots, julienne red bell pepper, julienne bok choy, mung bean sprouts, minced ginger, minced garlic, asian mayonnaise , recipe follows, naan wraps , purchased, mayonnaise, lemon juice, minced garlic, chopped cilantro leave, chopped green onions

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

boneless skinless chicken breasts, pure olive oil, salt, pepper, sweet red peppers, halved and seeded, parmesan and roasted garlic salad dressing (preferably newman s own), parmesan cheese, grated, dijon mustard, flour flour tortillas, torn romaine lettuce, sun-dried tomato , cut into strips, redhot original cayenne pepper sauce , to taste

imitation crabmeat, flake style, mayonnaise type salad dressing, seafood cocktail sauce, worcestershire sauce, lemon juice, celery heart, diced, green onions, thinly sliced, multigrain tortillas, romaine lettuce leaves , centre ribs removed, cucumber, thinly sliced , lengthwise