642 salad with tomatoes scallions and Recipes

shallot, chopped, chopped flat-leaf parsley, red wine vinegar, fresh thyme leaves, kosher salt , freshly ground pepper, extra-virgin olive oil, cooked basmati rice, cooled, assorted vegetables (such as radishes, tomatoes, peas, summer squash) or carrot ribbons, torn mixed leafy greens , sprouts, and herbs, chopped red, yellow, or white onion or scallions, toasted pine nuts (optional)

vegetable oil cooking spray, sweet potatoes (about 1 1/2 lb), peeled and cut into 1-inch pieces, salt, divided, freshly ground black pepper, divided, fresh lime juice, plus wedges for garnish, balsamic vinegar, chopped garlic, black beans, rinsed and drained, halved cherry tomatoes, sliced orange or red bell pepper, sliced scallions, chopped fresh mint, baby arugula

fine bulgur, fresh parsley, minced fine, scallion, minced fine, tomatoes, skinned and peeled, if desired chopped fine, fresh mint or 2 tsp dried mint, ground red pepper (optional), olive oil (pure or substitute), lemon juice, salt

couscous (1 1/2 cups), ground beef, ground cumin, dried oregano, extra-virgin olive oil, scallions, sliced, tomatoes, quartered, seedless cucumber , cut into half-moons, fresh lemon juice, hummus

corkscrew-shaped pasta, milk, lean bacon, ripe tomatoes, cut into chunks, chopped fresh thyme, garlic, minced, kosher salt and freshly ground pepper, mayonnaise, sour cream, chopped chives or scallion greens, heads bibb lettuce, quartered , or 5 cups chopped romaine hearts

cooked skinless roasted bird , cut into bitesize pieces, flat anchovies, chopped, scallions, thinly sliced, olive oil and balsamic vinegar, chopped dry cured pitted imported olives, cubed seeded plum tomatoes, chopped basil, grilled or broiled italian or tuscan bread rubbed with garlic, lettuce , arugula leaves

water, bulgur, handfuls pine nuts or slivered almonds, ground cumin, lemons , zested and juiced, extra-virgin olive oil, freshly chopped mint leaves, freshly chopped flat-leaf parsley, scallions, whites and greens, chopped, tomatoes, seeded and chopped, seedless cucumber, peeled and chopped, salt

couscous, ground beef, kosher salt and pepper, ground cumin, dried oregano, extra-virgin olive oil, scallions, trimmed and sliced, roma (plum) tomatoes, quartered, seedless cucumber , sliced into half-moons, fresh lemon juice, hummus (optional)

cabbage, shredded, celery, sliced diagonally, sliced scallion, green pepper, thin sliced, diced fresh tomato, not canned, fresh pineapple, cut into 3/4-inch chunks, salt, pepper, thyme, tarragon, parsley, nonfat yogurt, light sour cream, low-fat milk

cooked boneless skinless lean chicken breasts, chopped, barbecue sauce, divided (with about 45 calories per 2-tbsp. serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn, drained, chopped scallions, chopped cilantro, chopped basil, shredded fat-free cheddar cheese, baked corn tortilla chips , broken into bite-sized pieces, fat free ranch dressing

boneless skinless chicken breasts, cooked, romaine lettuce, chopped, cucumber, diced, tomato, diced, scallion, chopped, chicken broth, smooth peanut butter, soy sauce, lime juice, sesame oil, roasted peanuts

squid, cleaned and sliced, recipe quick court bouillon, lime juice, extra-virgin olive oil, salt, freshly-ground pepper, jicama, peeled and cut into julienne, red pepper, minced, serrano chiles, stemmed, seeded if desired and minced, scallions, sliced thinly, italian roma tomatoes, seeded and diced, cilantro, washed and chopped, head romaine lettuce, washed, separated into leaves, and dried, cold water, onion, chopped coarsely, bay leaf, peppercorns, salt, vinegar or 3/4 cup dry white wine

extra-virgin olive oil, juice of 1 large lemon, minced garlic, tabasco sauce, paprika, salt and freshly ground black pepper, to taste, loin or rib lamb chops, cut 1 inch thick, peeled and diced (1/4 inch) cucumber, diced (1/4 inch) green bell pepper, ripe tomatoes, diced (1/4 inch), scallions, thinly sliced, chopped fresh dill, plain nonfat yogurt, juice of 1/2 lemon, garlic, grated, salt and pepper, to taste

yukon gold potatoes (or other waxy boiling potatoes), cider vinegar, chicken stock or 1/3 cup potato water, onion (finely chopped ), celery (finely chopped ), bacon (crisply cooked, chopped or crumbled), dill pickle relish or 2 -3 tbsp sweet pickle relish, eggs (hard-boiled, peeled & sliced thin), chives (finely chopped ) or 3 tbsp scallions (finely chopped), salt, white pepper (freshly ground if avail.), mayonnaise (homemade if possible), sour cream (optional), lettuce leaf, pimiento (diced ), egg (hard-boiled, sliced ), tomato (quartered ), parsley sprig

freshly chopped tarragon, flat leaf parsley, olive oil, plain yogurt, mayonnaise, lemon , juice, cooked chicken, cannellini beans, rinsed and drained, sun-dried tomatoes, roughly chopped, scallions, finely sliced for the dressing, olive oil, walnut oil, red wine vinegar, shallot, finely chopped, superfine sugar

black-eyed peas, drained (soaked overnight), ham hock broth or 1 quart water, salt , to taste, bacon, diced, fresh lump crabmeat, red bell pepper, seeded, finely diced, yellow bell pepper, seeded, finely diced, green bell pepper, seeded, finely diced, purple onion, minced, scallions, thinly sliced, tomato, seeded and diced, fresh thyme, chopped, fresh mint or 1 tsp tarragon, chopped, fresh chervil, chopped, red grapefruits , sections removed (peeled), fresh cilantro stems, for garnish, fresh grapefruit juice, walnut oil, dijon mustard, minced garlic, salt , to taste, fresh ground black pepper , to taste

crusty french or italian bread or sourdough, avocados, peeled and seeded, basket cherry tomatoes, red, yellow or both, washed and stemmed, cilantro leaves, washed, tomatillos, peeled, cored and washed, fresh lime juice, white vinegar, salt, fresh black pepper, scallions, washed and sliced thinly, leaves of lettuce for lining plates, olive oil

whole-wheat pita breads with pockets, fresh lemon juice, lemon zest, salt and freshly ground black pepper, extra-virgin olive oil, head romaine lettuce , torn into bite-sized pieces (about 6 cups), chopped fresh flat-leaf parsley, sliced scallions, chopped fresh mint leaves, english cucumber, cored , halved lengthwise and thinly sliced, grape tomatoes, halved