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Herbed Toasted Pita Salad (Ellie Krieger) Recipe

Herbed Toasted Pita Salad (Ellie Krieger) Recipe

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Herbed Toasted Pita Salad (Ellie Krieger)

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Ingredients:

Serving

3 (6-inch) whole-wheat pita breads with pockets
1/4 cup fresh lemon juice
1 tsp lemon zest
salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 large head romaine lettuce , torn into bite-sized pieces (about 6 cups)
1 cup chopped fresh flat-leaf parsley
1/4 cup sliced scallions
1/2 cup chopped fresh mint leaves
1 english cucumber, cored , halved lengthwise and thinly sliced
1 pint grape tomatoes, halved

Directions:

Preheat the oven to 375 degrees F.
Split each pita into 2 rounds and toast on a baking sheet in the middle of the oven until golden brown, about 10 minutes. Allow pitas to cool and break into bite-sized pieces. Set aside.
In a small bowl, whisk together the lemon juice, zest, salt and pepper. Add the oil and whisk to incorporate.
Toss the lettuce, parsley, scallions, mint, cucumber, and tomatoes together in a large bowl.
Right before serving, add the pita and dressing to the salad. Toss well to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.08 Kcal (704 kJ)
Calories from fat	73.7 Kcal
		% Daily Value*
Total Fat	8.19g	13%
Sodium	118.74mg	5%
Potassium	270.26mg	6%
Total Carbs	21.08g	7%
Sugars	3.32g	13%
Dietary Fiber	4.18g	17%
Protein	3.04g	6%
Vitamin C	19.4mg	32%
Vitamin A	0.7mg	25%
Iron	90.3mg	502%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	105.42 Kcal (441 kJ)
Calories from fat	46.22 Kcal
		% Daily Value*
Total Fat	5.14g	13%
Sodium	74.47mg	5%
Potassium	169.5mg	6%
Total Carbs	13.22g	7%
Sugars	2.09g	13%
Dietary Fiber	2.62g	17%
Protein	1.91g	6%
Vitamin C	12.2mg	32%
Vitamin A	0.5mg	25%
Iron	56.6mg	502%
Calcium	36.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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