West African Cabbage and Pineapple Salad Recipe

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West African Cabbage and Pineapple Salad
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Ingredients:

Directions:

  1. Place all salad ingredients in a large salad bowl; toss lightly.
  2. In a small bowl, beat together the dressing ingredients until smooth.
  3. Pour dressing over salad and gently toss to coat well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.53 Kcal (241 kJ)
Calories from fat 3.46 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 2.77mg 1%
Sodium 182.05mg 8%
Potassium 256.24mg 5%
Total Carbs 9.99g 3%
Sugars 6.71g 27%
Dietary Fiber 2.51g 10%
Protein 4.37g 9%
Vitamin C 30.3mg 50%
Iron 0.1mg 0%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 38.82 Kcal (163 kJ)
Calories from fat 2.33 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 1.87mg 1%
Sodium 122.84mg 8%
Potassium 172.91mg 5%
Total Carbs 6.74g 3%
Sugars 4.53g 27%
Dietary Fiber 1.69g 10%
Protein 2.95g 9%
Vitamin C 20.4mg 50%
Calcium 53.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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