642 salad with tomatoes scallions and Recipes

cucumber, peeled, seeded, and sliced, ripe tomato, diced, red bell pepper, diced, scallion, finely sliced, fresh parsley, minced, olive oil, lemon , juice of, garlic clove, pressed, dried oregano, crumbled, kalamata olives, pitted and sliced, salt and pepper, romaine lettuce leaf, feta cheese, crumbled (optional)

vine-ripened tomatoes, cucumber, peeled, spring onions, white and green parts, sliced (scallion), green olives, black olives, capers, feta cheese, broken into chunks (more if you like ), fresh basil, roughly chopped (optional), extra virgin olive oil, balsamic vinegar (optional), salt , to taste, black pepper , to taste, dried oregano

ears corn (white or yellow ), low-fat ricotta cheese, part-skim mozzarella cheese (shredded ), basil (chopped ), broccoli (small florets ), green onions, thinly sliced (whole scallions), garlic powder, salt, pepper, romaine lettuce (chopped ), tomatoes

boneless skinless chicken breasts (grilled or baked and chopped ), tri-color spiral pasta, cooked and drained, bacon, cooked and crumbled, tomato, chopped, scallions, sliced, shredded carrot, shredded cheddar cheese, ranch dressing, ranch dressing mix, romaine lettuce hearts, chopped

sun-dried tomato (not packed in oil), water, boiling water, cubed potato, chopped scallions, ground cumin, olive oil, lemon juice (to taste), salt and pepper

couscous, worcestershire sauce, zucchini, finely diced, red pepper, cored and finely diced, scallions, finely chopped, dried apricots, finely diced (optional), tomatoes, finely chopped, chicken breasts, cooked and cut into strips

garlic clove, minced, fresh lemon juice, olive oil, oregano leaves, minced, salt and pepper, shrimp, shelled and deveined, orzo pasta, uncooked, feta, crumbled, tomato, chopped, scallions, sliced, flat leaf parsley, finely chopped, garlic clove, chopped, fresh lemon juice, fresh flat leaf parsley, oregano leaves, minced, fresh ground pepper, olive oil

cream cheese, softened, mayonnaise, fresh lemon juice, prepared horseradish, coarse salt, fresh ground black pepper, dijon mustard, yellow pepper, minced, red pepper, minced, celery, chopped, scallion, chopped, sesame seeds, lightly toasted, fresh lump crabmeat, drained, eggs, hard boiled and chopped, english muffins, split and toasted, freshly grated parmesan cheese, tomatoes, slices (1/4-inch thick ), fresh parsley, roughly chopped, paprika, lemon, cut into wedges

pearl barley, water or 3 cups vegetable broth, olive oil, garlic, cloves-crushed, diced red bell pepper, zucchini, diced, asparagus, spinach, chopped, sliced scallions, diced campari tomatoes (or any kind on hand), lemons , juice of, chopped fresh basil, chopped fresh parsley, salt and pepper

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

new potatoes, quartered, boiling vegetable or chicken broth (salt-free), sun dried tomatoes (not in oil), extra virgin olive oil, wine vinegar (white or red ), dried basil, black pepper, garlic, minced, sliced scallions, diced celery

mayonnaise, cream cheese, softened, cream, lemon juice, horseradish sauce, scallions, the green tops only, chopped parsley, chopped celery, cooked shrimp, peeled and drained, sea salt, cracked black pepper, tomatoes, peeled, lemon, cut into wedges, whole hard-boiled eggs, sliced 1/4 thick

ketchup, soy sauce, dry sherry, asian sesame oil, fresh lemon juice, shiitake mushrooms , stems discarded, vegetable oil, salt and freshly ground pepper, firm tofu, sliced 1/2 inch thick, scallion, thinly sliced, tomato, coarsely chopped, mung bean sprouts

cannellini beans, rinsed, drained, salt, fresh ground pepper, scallions , thinly sliced on diagonal, stalks celery & leaves , halved lengthwise, sliced, shredded fresh basil, chopped fresh parsley, chopped fresh thyme, olive oil, ripe plum tomatoes, halved, seeded, fresh lemon juice, leaves romaine lettuce, tuna in olive oil, lemon, cut into wedges, oil-cured black olives, olive oil , and, red wine vinegar (for serving)

romaine lettuce per serving, scallion chopped per serving, pine nuts per serving, cherry tomatos per serving, cucumber per serving, olive oil, rice wine vinegar

cayenne pepper, tomatoes, halved, chopped scallions, freshly ground black pepper, grated carrot, lemon juice, red bell pepper, seeded and diced, reduced-fat mayonnaise, reduced-fat sour cream, salt, sliced celery, whole-wheat elbow macaroni (or other small shape )

cucumber, sliced, frozen peas and carrots, lightly cooked, stuffed olives, sliced, green bell pepper, diced, tomato, diced, green onions or 6 scallions, sliced, lettuce (use a good quality ), watercress, mayonnaise (use a good quality, such as hellmann s), lemon juice (fresh is best ), chili sauce or 2 tsp salsa, powdered sugar, horseradish