Lemony Barley Garden Salad Recipe

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Ingredients:

Serving

1 cup pearl barley
3 cups water or 3 cups vegetable broth
1 tbsp olive oil
2 garlic, cloves-crushed
1 diced red bell pepper
1 medium zucchini, diced
1 bunch asparagus
2 cups spinach, chopped
4 sliced scallions
4 -6 diced campari tomatoes (or any kind on hand)
2 lemons , juice of
1/2 cup chopped fresh basil
1/2 cup chopped fresh parsley
salt and pepper

Directions:

In a medium saucepan combine water or broth and barley. Simmer until all water is absorbed, approx 1 hour. When the barley is almost ready heat olive oil in a large saute pan. Add garlic, saute 1 minute Add bell pepper, zuccini and asparagus, saute 5 minutes or until soft. Stir in spinach and cook until just wilted. Add veggies to barley. Stir in remaining ingredients. Adjust seasoning to taste. Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.85 Kcal (799 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Sodium	54.5mg	2%
Potassium	443.93mg	9%
Total Carbs	34.41g	11%
Sugars	5.79g	23%
Dietary Fiber	9.01g	36%
Protein	7.34g	15%
Vitamin C	62.9mg	105%
Vitamin A	1.8mg	62%
Iron	11.4mg	63%
Calcium	131.3mg	13%

Amount Per 100 g
Calories	48.58 Kcal (203 kJ)
Calories from fat	10.02 Kcal
		% Daily Value*
Total Fat	1.11g	7%
Sodium	13.87mg	2%
Potassium	113.01mg	9%
Total Carbs	8.76g	11%
Sugars	1.47g	23%
Dietary Fiber	2.29g	36%
Protein	1.87g	15%
Vitamin C	16mg	105%
Vitamin A	0.5mg	62%
Iron	2.9mg	63%
Calcium	33.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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