Middle Eastern Summer Salad Recipe

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Nutrition

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Ingredients:

Serving

1/2 cup romaine lettuce per serving
1 scallion chopped per serving
1 tbsp. pine nuts per serving
5 cherry tomatos per serving
1/4 cucumber per serving
1 tsp. olive oil
1 tsp. rice wine vinegar

Directions:

Put all ingredients in a bowl
Toss
Adjust dressing as necessary for a light coat, do not drown! The flavor is strong!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	27.88 Kcal (117 kJ)
Calories from fat	23.05 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Sodium	1.55mg	0%
Potassium	54.55mg	1%
Total Carbs	0.96g	0%
Sugars	0.34g	1%
Dietary Fiber	0.44g	2%
Protein	0.55g	1%
Vitamin C	1.3mg	2%
Iron	0.2mg	1%
Calcium	6.7mg	1%

Amount Per 100 g
Calories	104.61 Kcal (438 kJ)
Calories from fat	86.45 Kcal
		% Daily Value*
Total Fat	9.61g	4%
Sodium	5.81mg	0%
Potassium	204.64mg	1%
Total Carbs	3.62g	0%
Sugars	1.29g	1%
Dietary Fiber	1.65g	2%
Protein	2.08g	1%
Vitamin C	5mg	2%
Iron	0.8mg	1%
Calcium	25.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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