104 salad with toasted sunflower seeds and Recipes

carrots, celery ribs, head broccoli, head cauliflower, green bell pepper, red bell pepper, spinach, red cabbage or 1 cup green cabbage, onion, cucumber, snap peas, radish, fresh basil, salt and pepper, unsalted pumpkin seeds (raw ), unsalted sunflower seeds (raw ), sesame seeds, seasoning salt (or to taste), olive oil

ramen noodles , oriental, broccoli coleslaw mix, green onions, chopped, sunflower seeds, toasted, almonds, sliced and toasted, canola oil, vinegar, artificial artificial sweetener, black pepper

red cabbage, chopped, ramen noodles, broken into small pieces, chopped red bell pepper, chopped green onion, almonds, roasted sunflower seeds, toasted sesame seeds, white sugar, peanut oil, olive oil, red wine vinegar, ground black pepper

olive oil, cider vinegar, honey, salt, fresh spinach , torn, chopped apple, broccoli floret, raisins, dried apricots, chopped, sunflower seeds, sesame seeds, toasted, lemon juice

potatoes, unpeeled, boiled in skins, diced, hard-boiled eggs, chopped, tomatoes, diced, chopped sweet pepper, chopped, scallions, minced, cucumber, chopped, chopped fresh parsley, alfalfa sprout, toasted cashews, mixed roasted sunflower seeds or 1/4 cup sesame seeds, carrot, coarsely grated (optional), chopped celery (optional), radish (optional), raw fresh peas (optional), mayonnaise, salt and pepper, to taste, tamari, cider vinegar, dry mustard, tarragon, prepared horseradish, fresh spinach (optional), olive (optional), lemon wedge (optional)

beef-flavor ramen noodles, shredded coleslaw mix, almonds, sunflower seeds, scallion, sesame oil (can use canola if you don tsp have sesame), white wine vinegar, sugar, light soy sauce, toasted sesame seeds

bacon , cooked crisp, fresh spinach leaves, washed & stems removed, apple, unpeeled, cored and sliced, green onions, thinly sliced, salted sunflower seeds or 1/4 cup toasted sliced almonds, white wine vinegar, sugar, dijon mustard, salt, pepper, olive oil or 1/4 cup salad oil

orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce

baby spinach leaves, lightly packed, fresh strawberries, hulled, cleaned and sliced, green seedless grape, cut in half, red seedless grapes, cut in half, sunflower seeds, toasted, extra virgin olive oil or 2 tbsp grapeseed oil, balsamic vinegar (use white balsamic), pure maple syrup (not imitation ), poppy seed, salt

heads of broccoli, red onion or 4 green onions, red pepper, shredded cheddar cheese, raisins , cranberries, c or cherries, bacon, mayonnaise, sugar, vinegar, sunflower seeds or toasted slivered almonds

wild rice, water, salt, diced red bell pepper, diced yellow bell pepper, diced red onion, diced scallion, diced celery, pistachio nut, diced dried apricot, raisins or 1/4 cup currants, cranberries or 1/4 cup cherries, toasted salted sunflower seeds, balsamic vinaigrette, olive oil, minced garlic clove, salt, black pepper, dried oregano, dijon mustard, honey

hard-boiled eggs, mayonnaise, sunflower seeds, dill pickles, diced (midgets), pickle juice, hot sauce (i like frank s), salt, pepper, tomato, lettuce, red onion, toasted multi-grain bread

vegetable oil, lemon juice, sliced green onion, sugar, chopped fresh mint (or 1/2 tsp. dried mint flakes), salt, pepper, fresh spinach , torn, apples, thinly sliced, sunflower seeds, toasted

crisp head of lettuce , torn in pieces, baby spinach leaves, carrots, coarsely grated, tomatoes, halved, celery ribs, thinly sliced, raisins, blanched almonds or 1/2 cup unsalted cashews, halved, sunflower seeds, sesame seeds, lightly toasted, extra virgin olive oil, cider vinegar, clear honey or 2 tsp maple syrup, orange , juice of, salt & fresh ground pepper

mixed salad greens, dried sweetened cranberries (or to taste), sunflower seeds or 1/3 cup toasted walnuts, roma tomatoes, chopped, avocado (peeled, pitted and diced ), red onion (sliced ) (optional), honey mustard, raspberry vinegar, walnut oil, olive oil, minced fresh tarragon

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

fresh spinach, preferably organic,well cleaned and destemmed and torn into bitesize pieces,if necessary,washed and (baby spinach is especially nice), balsamic vinegar, shallot, finely minced, dry mustard, salt, fresh ground pepper, extra virgin olive oil, radishes, ends trimmed,sliced (1 bunch), sunflower seeds, toasted (2 tbsp.), kalamata olives or 4 oz black greek olives, pitted and coarsely chopped (about 18 olives with pits)

chopped green onions, cole slaw blend, dry roasted sunflower seeds, ramen noodle soup mix, sliced almonds, toasted, soy sauce, sugar