Asian Salad Recipe

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Asian Salad
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Minutes

Ingredients:

Directions:

  1. Prepare salad dressing as directed. Stir in sugar & soy sauce. Break apart noodles & place in a large bowl. Add cole slaw blend, onions, sunflower seeds & almonds to noodles. Mix Add dressing & toss to coat well. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1809.39 Kcal (7576 kJ)
Calories from fat 878.63 Kcal
% Daily Value*
Total Fat 97.63g 150%
Sodium 5496.26mg 229%
Potassium 1479.92mg 31%
Total Carbs 201.28g 67%
Sugars 70.87g 283%
Dietary Fiber 19.01g 76%
Protein 48.83g 98%
Vitamin C 6.9mg 11%
Iron 12.7mg 71%
Calcium 298mg 30%
Amount Per 100 g
Calories 401.64 Kcal (1682 kJ)
Calories from fat 195.03 Kcal
% Daily Value*
Total Fat 21.67g 150%
Sodium 1220.03mg 229%
Potassium 328.5mg 31%
Total Carbs 44.68g 67%
Sugars 15.73g 283%
Dietary Fiber 4.22g 76%
Protein 10.84g 98%
Vitamin C 1.5mg 11%
Iron 2.8mg 71%
Calcium 66.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.5
    Points
  • 50
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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