440 salad with mediterranean Recipes

grape tomatoes or 24 cherry tomatoes, thick slices english cucumbers, cubes feta cheese, red onions, green peppers, pitted kalamata olives, olive oil, fresh lemon juice, red wine vinegar, garlic cloves, minced, dried oregano (mediterranean is best), salt and pepper

potatoes, mayonnaise, mediterranean style greek yogurt or 1/4 cup sour cream, lemon juice or 2 tbsp white vinegar, frozen peas and carrots, eggs, hard boiled & coarsely chopped, gherkins, finely chopped, chopped parsley (optional), diced beet (optional), fresh dill, chopped (optional), salt & pepper

lemon pepper, all-purpose flour, boneless skinless chicken breast, four 4 oz pieces, scallions, chopped, fresh lemon juice, curry powder, fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, pitted and chopped

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

olive oil, red wine vinegar, sugar, garlic clove, minced fine (depending on how strong you want your dressing), dried oregano (mediterranean), chopped fresh dill, salt & freshly ground black pepper, feta cheese, crumbled, buttermilk (or milk, but is best, use 1/2 a cup if you want to use this as a dip)

baby potatoes, salt , as needed, sugar, paprika, cumin, cayenne pepper, garlic cloves, chopped, mediterranean oil-cured black olives (such as kalamata), extra virgin olive oil, lemon , juice of (to taste)

olive oil or 1/2 cup canola oil, red wine vinegar, lemon juice, salt, pepper, garlic clove, finely chopped, mediterranean lettuce, tomatoes, diced (2 cups), cucumbers, diced (2 cups), green bell pepper, chopped (1 cup), sliced beet, chopped red onion, hard-cooked eggs, chopped, seasoned croutons

dressing, extra virgin olive oil, vinegar, juice from 2 lemons, freshly chopped rosemary, freshly chopped greek oregano, garlic, minced, sugar, cayenne pepper and paprika, salt and pepper to taste, salad, tri-color rotini noodles, artichokes, drained and chopped, sliced kalamata olives, diced red onion, red bell pepper , largely diced, crumbled feta cheese

ripe tomatoes, , cored and sliced, onion, very thinly sliced (i use red ), sugar, salt, cayenne pepper, lemon, mediterranean-type full-flavored green olives, extra virgin olive oil

chickpeas, drained and rinsed, roasted pepper or 1 (7 oz) jar pimientos, drained, diced, chopped fresh mint, drained capers, garlic cloves, minced, olive oil, oregano (preferably mediterranean), fresh lemon juice (or to taste)

ripe tomatoes, hot green or red chillies, garlic, flat leaf parsley, juice i lemon, sea salt, mediterranean cucumbers, extra virgin oil

balsamic vinegar, basil leaves , slivered, dijon mustard, garlic clove, minced, sugar, salt, black pepper, olive oil, fresh green beans, cut in 2 inch pieces, fennel bulb, thinly sliced, red bell pepper, diced, scallions, thinly sliced, arugula, tuna in water, drained, mediterranean black olives

canola oil, white vinegar, provincial herbs, dried mediterranean oregano, dried basil, dried chervil, sea salt, seasoning

lemon pepper, all-purpose flour, boneless skinless chicken breast (4-4 oz. pieces), scallions, chopped, fresh lemon juice, curry (just a pinch), fat-free italian salad dressing, avocado, peeled and diced, tomatoes, diced, olives, jumbo pitted, chopped

mozzarella cheese, finely sliced, beefsteak tomato, finely sliced, zucchini, finely diced, eggplant, finely diced, black olives, pitted, finely diced, italian salad dressing, pesto sauce, black pepper

chopped seeded tomatoes, pitted sliced kalamata olive, chopped capers, lemon juice, salt and black pepper, garlic cloves, minced, chopped parsley, all-purpose flour, grated lemon rind, salt and black pepper, dry breadcrumbs, ground almonds, eggs, beaten, cleaned calamari , cut into 3/4 inch pieces, canola oil (or peanut oil), salad greens

oranges, red onions sliced thin ly in rounds, cumin seeds toasted, coarse black pepper, chopped mint (mediterranean), good extra virgin olive oil, salt to taste, fresh mint sprigs and greek olives to serve

canned chicken broth, grain rice, olive oil, pitted mediterranean olives such as kalamata (about 4 oz), fresh lemon juice, fresh arugula, stemmed, chopped, green onions, minced, pine nuts, toasted, freshly grated romano cheese