Directions:
- Mediterranean Relish:
- Stir together tomatoes, olives, capers, lemon juice, salt, pepper, garlic and parsley. Aet aside.
- Calamari:
- Stir together flour, lemon rind, salt and pepper in a shallow bowl. In a separate bowl, stir togther breadcrumbs and almonds. Beat eggs in another shallow bowl. Dip calamari pieces - a few at a time, in flour mixture to coat completely. Dip in eggs and toss in crumb mixture to coat completely.
- Fill a large deep-fryer, large saucepan or wok with at least 3 inches of oil, then heat over medium -high heat to a temperature of 375°. Cook calamari in batches for 1 minute, until golden brown. Remove calamari from oil with a slotted spoon and drain on paper towels. Serve on a bed of salad greens with Mediterranean Relish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2900.42 Kcal (12143 kJ) | ||
| Calories from fat | 2736.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 304.07g | 468% | |
|---|---|---|---|
| Cholesterol | 224.03mg | 75% | |
| Sodium | 719.61mg | 30% | |
| Potassium | 447.68mg | 10% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 44.1mg | 74% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.5mg | 8% | |
| Calcium | 460.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 534.33 Kcal (2237 kJ) | ||
| Calories from fat | 504.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.02g | 468% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 75% | |
| Sodium | 132.57mg | 30% | |
| Potassium | 82.47mg | 10% | |
| Total Carbs | 5.93g | 11% | |
| Sugars | 0.9g | 19% | |
| Dietary Fiber | 0.65g | 14% | |
| Protein | 3.47g | 38% | |
| Vitamin C | 8.1mg | 74% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.3mg | 8% | |
| Calcium | 84.8mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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