Ww 5 Points Mediterranean Chicken Recipe

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Ingredients:

Serving

2 tsp lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breast (4-4 oz. pieces)
4 medium scallions, chopped
3 tbsp fresh lemon juice
1/8 tsp curry ( just a pinch)
3 tbsp fat-free italian salad dressing
1/2 cup avocado, peeled and diced
3 small plum tomatoes, diced
7 medium olives, jumbo pitted, chopped

Directions:

Preheat oven to 400 degrees.
Coat a baking dish with cooking spray.
Combine lemon pepper seasoning and flour.
Lightly coat chicken with cooking spray, then coat each breast with flour mixture.
Place chicken in prepared dish and bake until cooked through, about 20 minutes.
In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
Divide chicken breasts between four plates and top with avocado salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.3 Kcal (939 kJ)
Calories from fat	67.25 Kcal
		% Daily Value*
Total Fat	7.47g	11%
Cholesterol	68.28mg	23%
Sodium	627.58mg	26%
Potassium	649.64mg	14%
Total Carbs	15.98g	5%
Sugars	3.83g	15%
Dietary Fiber	3.32g	13%
Protein	25.84g	52%
Vitamin C	19mg	32%
Iron	0.9mg	5%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	84.74 Kcal (355 kJ)
Calories from fat	25.41 Kcal
		% Daily Value*
Total Fat	2.82g	11%
Cholesterol	25.8mg	23%
Sodium	237.11mg	26%
Potassium	245.44mg	14%
Total Carbs	6.04g	5%
Sugars	1.45g	15%
Dietary Fiber	1.25g	13%
Protein	9.76g	52%
Vitamin C	7.2mg	32%
Iron	0.3mg	5%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
6

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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