301 salad with lime and sour Recipes

frying chicken, onion, peeled and finely chopped, salt, carrots, peeled and chopped, fresh shelled or frozen green peas, scallions, chopped, celery stalks, chopped, potatoes, boiled, peeled and chopped, hard-boiled eggs, dill pickles, finely chopped, chopped fresh parsley, green olives, pitted and chopped, dressing, mayonnaise, dijon-style mustard, sour cream (optional), olive oil, vinegar or lime juice, salt, freshly ground black pepper

raisins or dried currants, major grey or other fruit chutney, sour cream or plain yogurt (regular or nonfat), minced shallot, curry powder, cooked basmati or other long-grain white rice, warm or cold, diced (1/2 in.) cooked boned , skinned chicken or turkey, salt, butter lettuce leaves, rinsed and crisped, coarsely chopped roasted , salted almonds, sliced or diced bananas, chopped fresh cilantro, limes, rinsed and halved, hot sauce

shredded cooked chicken, diced green bell pepper, diced red bell pepper, chopped black olives, green onions, sliced thin, fresh cilantro, chopped, mayonnaise, sour cream, lime juice, chili powder, cumin, salt and pepper

low-fat sour cream, low-fat vanilla yogurt, fresh lime juice, cinnamon, honey or 1 tsp other artificial sweetener, brown rice, cooked, orange, peeled and sectioned, mangoes, peeled and coarsely chopped, papaya, peeled,seeded and coarsely chopped, kiwi fruit, peeled and sliced, banana, thinly sliced

boneless, skinless chicken breast halves, red onion, cut into wedges, olive oil, salt and pepper, chopped jarred roasted red peppers, sour cream, mayonnaise, minced seeded chipotle chiles in adobo , plus 2 tsp. adobo sauce, lime juice, chopped fresh cilantro

shredded cheddar , monterey jack and/or mozzarella cheese, cucumber, chopped, tomato, seeded and chopped, green onion, thinly sliced, chopped green pepper, chopped sweet red pepper, sour cream, mayonnaise, lemon juice, lime juice, garlic clove, minced, dijon mustard, dried basil, dried marjoram, paprika, sugar, lettuce , optional

coconut milk (or lite substitute listed above), plain fat-free yogurt (or sour cream), lime , juice of, cumin, garlic cloves (crushed ), pineapple juice, rum (or 1 tsp extract), light mayonnaise, sugar, shrimp (shelled and deveined and tails off ), caribbean jerk seasoning (recipe listed above), pineapple chunks (drained and juice reserved), sweet pepper (cut into 1 inch chunks ), scallions (cut into 1 inch pieces, green tops disgarded ), black beans (rinsed and drained ), lettuce (shredded ), metal skewers or bamboo skewer, soaked in water

lettuce , washed rough chopped, black beans, rinsed and well drained, corn , defrosted if frozen if canned rinsed and well drained, roasted red peppers, diced, smoked paprika, avocados, cubed, green chili salsa (store bought or smoky, spicy tomatillo salsa verde aka green hell! ), fresh lime juice, fresh cilantro, grape tomatoes, cut in half or 1 cup cherry tomatoes, black pepper, fresh cilantro, chopped, sliced scallion, green chili salsa, sour cream, mayonnaise , smart balance, shredded cheese , tex mex blend is a good choice, sliced ripe olives, rinsed and drained

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

strawberries, sliced, pacific crabmeat, peaches, peeled, pitted and sliced, pears, cored and coarsely chopped, pacific shrimp, strawberries, sour cream, lime juice, liquid honey, ground ginger

pepitas (shelled pumpkin seeds), serrano peppers or 1 jalapeno, garlic cloves, unpeeled, mayonnaise, sour cream, fresh lime juice (to taste), salt (to taste), smoked turkey or 4 cups roasted turkey, shredded, jicama , cut into matchsticks, fresh cilantro, minced, lettuce leaves or shredded lettuce, preferably red, for garnish

garlic, minced, shallots, minced, canola oil, sour cream, boursin cheese, green hot pepper sauce, worcestershire sauce, cilantro, chopped, chives, chopped, limes, juiced, salt, cayenne pepper, crabmeat , picked over

garlic, minced, shallots, minced, canola oil, sour cream, boursin cheese, green hot pepper sauce, worcestershire sauce, cilantro, chopped, chives, chopped, limes, juiced, salt, cayenne pepper to taste, crab claw meat , picked over

chopped romaine lettuce, red, green, orange or yellow bell peppers or a combo of different colors, pitted black olives, drained, sliced in half, roma tomatoes, seeded and chopped, shredded cabbage (i use coleslaw mix), avocados, peeled, cut in 1/2 cubes and sprinkled thoroughly with, lime juice, sour cream, salsa, teas. chili powder, mexican cheese blend, slightly crunched tortilla chips

cooked chicken cut up, dairy sour cream, mayonnaise, carrot finely chopped, fresh cilantro finely snipped, capers, lime juice, ground cumin, dried oregano leaves, chopped white onion, lettuce leaves for garnish, paprika for garnish

cooked diced chicken, avocado diced, red onion chopped, cooked corn kernals, torn romaine lettuce, red bell pepper diced, lime juice, cumin, salasa, sour cream, crushed tortialla chips ( garnish )

skirt steaks or 1 lb top round steaks or 1 lb flank steak, cut to 3/4 inch thick, tomatoes, quarters, cooked rice, cooled to room temperature, cumin, lime juice, garlic clove, minced, pepper, head lettuce, shredded, onion powder, picante sauce, salt, cheddar cheese, shredded, green onion, sliced, sliced ripe olives, drained, sour cream, vegetable oil

diced red bell pepper, diced celery, diced onion , of choice, cooked chicken breast (about 4 oz), mayonnaise (or alternate), low-fat sour cream, basil, dill, fresh lime juice (tsp), salt and black pepper