Texas Blue Crab Salad Recipe

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Texas Blue Crab Salad
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Ingredients:

Directions:

  1. In a medium saute pan, saute garlic and shallots in canola oil until translucent.
  2. Remove from heat and cool.
  3. In a medium size bowl, whip together sour cream and Boursin cheese.
  4. When mixture becomes smooth, season with hot pepper sauce, Worcestershire, cilantro and chives.
  5. Finish with lime juice, salt and cayenne pepper to taste.
  6. Mix in crabmeat, garlic and shallots, being careful not to break up the crabmeat too fine.
  7. Place crab salad on a piece of lavosh and serve as hors d'oeuvre.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.84 Kcal (1126 kJ)
Calories from fat 131.87 Kcal
% Daily Value*
Total Fat 14.65g 23%
Cholesterol 12.59mg 4%
Sodium 519.92mg 22%
Potassium 153.56mg 3%
Total Carbs 18.84g 6%
Sugars 2.6g 10%
Dietary Fiber 1.87g 7%
Protein 16.62g 33%
Vitamin C 9mg 15%
Iron 0.5mg 3%
Calcium 41.2mg 4%
Amount Per 100 g
Calories 200.14 Kcal (838 kJ)
Calories from fat 98.17 Kcal
% Daily Value*
Total Fat 10.91g 23%
Cholesterol 9.37mg 4%
Sodium 387.05mg 22%
Potassium 114.32mg 3%
Total Carbs 14.02g 6%
Sugars 1.94g 10%
Dietary Fiber 1.39g 7%
Protein 12.37g 33%
Vitamin C 6.7mg 15%
Iron 0.4mg 3%
Calcium 30.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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