Vegetable Cheese Salad Recipe

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Ingredients:

Serving

3 cups shredded cheddar , monterey jack and/or mozzarella cheese
1 medium cucumber, chopped
1 medium tomato, seeded and chopped
1 green onion, thinly sliced
1/2 cup chopped green pepper
1/2 cup chopped sweet red pepper
1/2 cup sour cream
1/4 cup mayonnaise
1 tbsp lemon juice
1 tbsp lime juice
1 garlic clove, minced
1/2 tsp dijon mustard
1/2 tsp dried basil
1/2 tsp dried marjoram
1/2 tsp paprika
1/2 tsp sugar
lettuce , optional

Directions:

In a bowl, combine cheeses, cucumber, tomato, onion and peppers. In a small bowl, combine sour cream, mayonnaise, lemon and lime juice, garlic, mustard and seasonings; mix well. Pour over salad and toss to coat. Chill for 1 hour. Serve in a lettuce-lined bowl if desired. Yield: 16 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.95 Kcal (586 kJ)
Calories from fat	104 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	29.95mg	10%
Sodium	183.62mg	8%
Potassium	100.23mg	2%
Total Carbs	2.25g	1%
Sugars	1.13g	5%
Dietary Fiber	0.45g	2%
Protein	6.85g	14%
Vitamin C	12mg	20%
Iron	0.3mg	2%
Calcium	194.2mg	19%

Amount Per 100 g
Calories	205.39 Kcal (860 kJ)
Calories from fat	152.64 Kcal
		% Daily Value*
Total Fat	16.96g	18%
Cholesterol	43.95mg	10%
Sodium	269.48mg	8%
Potassium	147.09mg	2%
Total Carbs	3.31g	1%
Sugars	1.65g	5%
Dietary Fiber	0.67g	2%
Protein	10.05g	14%
Vitamin C	17.7mg	20%
Iron	0.5mg	2%
Calcium	285mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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