103 salad with crunchy and seeds Recipes

frozen peas, thawed, sliced water chestnuts, drained, diced radishes, diced sweet red pepper, diced red onion, reduced-fat mayonnaise, dill weed, garlic salt, poppy seeds

apples, peeled, seeded and diced small, lemon juice, red seedless grapes or 1 cup green seedless grape, celery rib, diced small, low-fat fruit yogurt (your choice flavor-i add a touch of honey to the yogurt), sliced almonds , plus, sliced almonds, toasted, mint sprig

sauerkraut, rinsed and well drained, chopped celery, chopped green pepper, chopped onion, sugar, white vinegar, celery seed

vegetable oil, sugar, vinegar, salt, pepper, head iceberg lettuce, sliced, bacon, cooked and crumbled, sliced almonds, toasted, sesame seeds, toasted, green onions, sliced, chow mein noodles

olive oil, white vinegar, sugar, poppy seed, black pepper, bibb lettuce, cooked turkey, diced (about 3/4 lb), scallions, sliced, sliced almonds, chow mein noodles , such as la choy

canola oil, sugar, vinegar, salt, pepper, head iceberg lettuce, sliced, bacon strips, cooked and crumbled, sliced almonds, toasted, sesame seeds, toasted, green onions, sliced, chow mein noodles

sugar, white vinegar, salt, carrots , julienned, chopped sweet red pepper, sliced green onion (green part only ), chopped almonds, toasted, sesame seeds, toasted

sugar, canola oil, cider vinegar, salt, garlic salt, pepper, cubed cooked turkey , chicken or ham, shredded lettuce, sliced water chestnuts, drained, celery ribs, sliced, sesame seeds, toasted, sliced almonds, toasted, chow mein noodles

coleslaw mix or 8 cups broccoli or 8 cups shredded cabbage, ramen noodles , reserve seasoning packet for dressing, almonds, sunflower seeds (shelled ), pecans (chopped ), red pepper, diced, green pepper, diced, oil, white vinegar, sugar

sesame seeds, almonds, sliced, head cabbage, shredded, red bell pepper, sliced, orange bell pepper, sliced, snow peas, green onions, sliced, ramen noodles, oil, apple cider vinegar, sugar, pepper

margarine, sesame seeds, head green cabbage, shredded, green onions, sliced, ramen noodles , noodles only, crushed, almonds, sliced, sugar, vegetable oil, rice vinegar, salt

butter (i use coconut oil), almonds, sunflower seeds, green cabbage, red cabbage, green onions, broccoli, dried chow mein noodles (can add all or part your call), oil (again coconut with veg), vinegar, sugar, soya sauce, salt

sliced almonds, chow mein noodles, sesame seeds, vegetable oil, sugar, white wine vinegar, salt, pepper, torn iceberg or romaine lettuce, green onions with tops, diced, bacon strips, cooked and crumbled

frozen peas thawed, sweet onion chopped, sweet red pepper chopped, water chesnuts chopped, almonds sliced, mayonnaise, garlic powder, poppy seeds

haricots vert,trimmed, pepared olive oil vinaigrette, greek yogurt, crushed ,fresh rosemary, spring lettuce mix, red pepper,seeded and sliced, sliced onion rings, crumbled feta cheese

chinese cabbage , thick central rib removed (or savoy cabbage), carrot, peeled and halved , crosswise, radishes, sugar , snaps, chopped mint, drops sesame oil, peanut oil, lemon , juice of, salt, toasted sesame seeds

head napa cabbage, chopped, green onions, diced, butter, ramen noodles (discard soup flavoring), sesame seeds, sliced almonds, vegetable oil, soy sauce, white vinegar, sugar

head napa cabbage chopped, green onions diced, butter, ramen noodles without flavoring, sesame seeds, sliced almonds, dressing, vegetable oil, soy sauce, white vinegar, granulated sugar