Crunchy Cabbage Salad Recipe

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Crunchy Cabbage Salad
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Ingredients:

Directions:

  1. Place sesame seeds and almonds on a microwave-safe plate and microwave on high until lightly toasted and you can smell them toasting (about 2 to 3 minutes). Stir frequently while cooking. Set aside.
  2. In a large bowl, combine cabbage, peppers, snow peas, and green onions. Crush ramen noodles and set aside.
  3. In a medium bowl, combine oil, water, vinegar, sugar, and 1 seasoning packet. Discard remaining seasoning packet. Beat dressing with wire whisk until combined.
  4. Just before serving, toss crushed noodles, toasted almonds, and sesame seeds with cabbage mixture. Pour dressing over salad and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.86 Kcal (908 kJ)
Calories from fat 134.7 Kcal
% Daily Value*
Total Fat 14.97g 23%
Sodium 305.21mg 13%
Potassium 215.38mg 5%
Total Carbs 18.12g 6%
Sugars 4.93g 20%
Dietary Fiber 3.96g 16%
Protein 4.01g 8%
Vitamin C 38.6mg 64%
Vitamin A 0.2mg 8%
Iron 5.4mg 30%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 144.24 Kcal (604 kJ)
Calories from fat 89.59 Kcal
% Daily Value*
Total Fat 9.95g 23%
Sodium 203.01mg 13%
Potassium 143.26mg 5%
Total Carbs 12.05g 6%
Sugars 3.28g 20%
Dietary Fiber 2.64g 16%
Protein 2.67g 8%
Vitamin C 25.7mg 64%
Vitamin A 0.2mg 8%
Iron 3.6mg 30%
Calcium 51.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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