Crunchy Chinese Salad Recipe

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Crunchy Chinese Salad
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Ingredients:

Directions:

  1. First mix cabbage and onions in a large bowl, set aside.
  2. Melt butter in a frying pan over medium heat. Break noodles in small pieces and brown along with sesame seeds and almonds. Cool and drain on paper towels.
  3. To make dressing, mix together all ingredients and microwave to dissolve the sugar. Let cool (about 20 minutes) before serving. Dressing can be made a day ahead of time.
  4. Toss together all salad ingredients and add dressing, just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.37 Kcal (3636 kJ)
Calories from fat 674.98 Kcal
% Daily Value*
Total Fat 75g 115%
Cholesterol 40.67mg 14%
Sodium 643.02mg 27%
Potassium 289.49mg 6%
Total Carbs 45.86g 15%
Sugars 21.9g 88%
Dietary Fiber 4.63g 19%
Protein 10.47g 21%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 6%
Iron 3.8mg 21%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 509.06 Kcal (2131 kJ)
Calories from fat 395.69 Kcal
% Daily Value*
Total Fat 43.97g 115%
Cholesterol 23.84mg 14%
Sodium 376.95mg 27%
Potassium 169.71mg 6%
Total Carbs 26.89g 15%
Sugars 12.84g 88%
Dietary Fiber 2.72g 19%
Protein 6.14g 21%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 6%
Iron 2.2mg 21%
Calcium 113.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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