Crunchy Sesame Salad Recipe

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Crunchy Sesame Salad
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Ingredients:

Directions:

  1. Cut cabbage into 1cm-wide strips, then across into short lengths. Rinse and refrigerate for at least 10 minutes, and up to 1 hour.
  2. Slice the carrot into thin ribbons using a mandolin, or a sharp knife. Place these in iced water. Cut radishes into thin slices. Place all vegetables in a wide mixing bowl. Add chopped mint.
  3. Whisk sesame oil, peanut oil, lemon juice and salt together to make a dressing. Adjust seasoning to taste.
  4. Toss salad with dressing, pile into small bowls, scatter sesame seeds on top and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.65 Kcal (589 kJ)
Calories from fat 66.61 Kcal
% Daily Value*
Total Fat 7.4g 11%
Sodium 304.92mg 13%
Potassium 108.32mg 2%
Total Carbs 18.64g 6%
Sugars 15.77g 63%
Dietary Fiber 1.65g 7%
Protein 0.9g 2%
Vitamin C 6.5mg 11%
Vitamin A 0.3mg 11%
Iron 22.8mg 127%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 252.16 Kcal (1056 kJ)
Calories from fat 119.42 Kcal
% Daily Value*
Total Fat 13.27g 11%
Sodium 546.7mg 13%
Potassium 194.2mg 2%
Total Carbs 33.43g 6%
Sugars 28.27g 63%
Dietary Fiber 2.96g 7%
Protein 1.61g 2%
Vitamin C 11.7mg 11%
Vitamin A 0.6mg 11%
Iron 40.9mg 127%
Calcium 93.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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