299 salad with cheese tuna and Recipes

lavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tuna, shredded lettuce, salad dressing, parmesan cheese, whole wheat bread

tuna, drained, flaked, lemon pepper seasoning, sliced ripe olives or 1/3 cup green olives, drained, mayonnaise or 1/3 cup salad dressing, shredded monterey jack cheese (1/2 cup) or 2 oz cheddar cheese (1/2 cup), ready-to-bake refrigerated buttermilk flaky biscuits (use the grands type), eggs, beaten or 2 tbsp milk, crushed potato chip

cheese tortellini, tuna , chunks in oil, drained, baby spinach, red bell pepper , roasted and sliced, parmigiano-reggiano cheese , in shavings, olive oil, lemon juice, salt and pepper

tuna, breadcrumbs, divided (regular or panko), shredded cheddar cheese, non-fat ranch salad dressing, sliced green onion, egg, lightly beaten, olive oil

tuna, drained and flaked, hard-boiled eggs, chopped, shredded sharp cheddar cheese (4 oz), chopped green pepper, chopped onion, garlic salt, pepper, mayonnaise or 1 cup salad dressing, kaiser rolls, split

tuna, drained and flaked, shredded swiss cheese, chopped celery, chopped onions, mayonnaise, sour cream, pepper, rye bread

tuna, sweet onion, elbow macaroni (bow ties for special occasions), miracle whip (add more if desired), season salt, garlic powder, baby carrots, celery, chopped (optional), assorted cubed cheese (optional)

low fat cottage cheese, tuna in water, drained, flaked, chopped carrot, chopped celery, chopped onion, dill weed, pepper

cheddar cheese (cubed or shredded ) or 1 cup american cheese (cubed or shredded), stuffed green olive, sliced, onions, chopped, green peppers, chopped, pickle relish, drained, mayonnaise or 1/3 cup salad dressing, tuna, drained and flaked, hamburger or 6 hot dog buns, sliced

shell macaroni, cubed cheddar cheese, tuna, drained, sliced sweet gherkin, minced onion, salad dressing or 1 cup mayonnaise, salt & pepper, garlic, crushed

shell macaroni , cooked according to package directions, cubed cheddar cheese, tuna, drained, sweet pickles, minced onion, salad dressing or mayonnaise, salt, pepper

pasta shells, chopped yellow onion, frozen mixed vegetables, pepper, bottled ranch salad dressing, tuna, drained, shredded sharp cheddar cheese , 5 oz

low-fat mayonnaise, dijon-lemon vinaigrette, grated lemon rind, fresh lemon juice, capers, drained, freshly ground black pepper, cannellini beans or other white beans, undrained, dried oregano, fat-free flour tortillas, crumbled feta cheese, remaining ingredients, tuna steak (about 3/4 inch thick ), freshly ground black pepper, olive oil, gourmet salad greens, chopped tomato, chopped pitted kalamata olives

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces

tuna in water, spaghetti noodles or macaroni noodles, boiled eggs, chopped celery, chopped onion, chopped green olives, sweet peas, drained, shredded cheddar cheese, mayonaisse