176 salad veggie tomato Recipes

pasta spirals, diced sweet onion, green bell pepper, seeded and minced, fresh hot chile pepper, seeded and minced, tomatoes, seeded and chopped, cucumber, seeded and chopped, olive oil, tomato sauce, lime juice, red wine vinegar, garlic powder, salt, ground black pepper to taste

uncooked bow tie pasta, fresh broccoli florets, fresh cauliflowerets, sweet red pepper, chopped, tomatoes, halved, chopped pitted green olives, marinated artichoke hearts, drained, unsalted sunflower kernels, minced fresh basil, oil-packed sun-dried tomatoes, chopped , optional, olive oil, balsamic vinegar, lemon juice, sugar, salt, pepper

fat-free flour tortillas, fat-free refried beans, enchilada sauce, gourmet salad greens, divided, diced plum tomato, divided, chopped green onions, divided, sliced ripe olives, divided, peeled avocado, cut into 12 wedges, divided, chopped bottled jalapeno pepper, divided, crumbled reduced-fat feta cheese, divided

cucumbers (or zucchini) sliced, tomatoes , wedged or cubed(or 1 pint cherry or grape ), green onions, sliced, monterey jack cheese, cubed, dressing quality olive oil, balsamic vinegar, sugar, fresh herbs (basil, cilantro,oregano, thyme, chives, parsley, etc(any combination you like), salt and pepper

uncooked tricolor spiral pasta, tomatoes, chopped, sliced green onions, chopped celery , sweet red pepper, zucchini and carrots, balsamic vinegar, minced fresh basil or 2 tsp dried basil, olive oil, sugar, minced fresh oregano or 1 tsp dried oregano, garlic cloves, minced, salt, pepper, grated parmesan cheese

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

head romaine lettuce, chopped, head iceberg lettuce, chopped, bean sprouts, chopped, green onions, chopped, cucumber, diced, carrot, shredded, celery, chopped, mushroom, sliced, tomato, diced, sesame seeds (unsalted preferably ), feta cheese (optional), soy sauce, vegetable oil, red wine vinegar, sesame oil

tomatoes, onions, diced (1 1/2 cups), cheddar cheese, diced in 1/4 inch cubes, hearts of palm, drained, marinated artichoke hearts, drained, shelled pistachios , plus, chopped pistachios (to garnish ), dried cranberries, raisins, balsamic vinegar, olive oil, salt and pepper, to taste, heads boston lettuce or 1 1/2 heads bibb lettuce, fresh crabmeat or 1 -3 cup canned lump crabmeat (optional)

foccacia bun, tzatziki , sauce (your favorite, or see below), provolone cheese, cheddar cheese, red pepper, sliced, tomato, red onions, cucumber, sliced, fat free greek yogurt, cucumber , seeds removed, grated and squeezed so as much liquid as possible is removed, red wine vinegar, extra virgin olive oil, garlic cloves, minced, garlic powder, salt and pepper, to taste

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

fresh green beans, chopped onion, jalapeno peppers, minced garlic, olive oil, couscous, defatted chicken broth or 1 1/2 cups water, zucchini (small), corn kernels, tomatoes, peeled and chopped (medium), fresh ground black pepper, freshly chopped fresh cilantro

fat-free ranch salad dressing, broccoli florets, broccoli stem, cauliflowerets, tomatoes, quartered, carrot, sliced

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, shredded reduced-fat cheddar cheese, chopped celery, hard-cooked egg, chopped, green onions, sliced, reduced-fat mayonnaise, fat-free plain yogurt, sugar, prepared mustard, celery seed

chopped veggie chicken (more to stuff the tomatoes higher), soy sauce, minced sage, dill, parsley (have extra handy), marjoram, chopped onion, curry powder, ground cumin, ground coriander, lemon juice, capers, mustard, minced orange bell pepper, chopped green olives, olive oil, roma tomatoes, salt and pepper, paprika , to sprinkle

lasagna noodles or 4 oz mafalda pasta, broccoli floret, garlic, tomato paste, ricotta cheese, balsamic vinegar, extra virgin olive oil, salt, black pepper, shredded carrot, zucchini, quartered and sliced, spinach leaves, stems removed, shredded asiago cheese

mayo, cream cheese softened (philadelphia crm chz rules), hidden valley ranch salad dressing mix, oregano, pillsbury crescent rolls, green pepper, red onion, mushrooms, tomatoes, broccoli florets, sharp cheddar cheese

tubes (8 oz each) refrigerated crescent rolls, cream cheese, softened, sour cream, ranch salad dressing mix, chopped green peppers , mushrooms, tomatoes and carrots, shredded cheddar cheese

beet (about 8), french haricots vert or 4 oz thin green beans, red potato, hard-boiled eggs , quartered lengthwise (optional), tomatoes, halved, minced shallots, prepared horseradish, sherry wine vinegar, reduced-fat sour cream, dijon mustard, extra virgin olive oil, chopped fresh dill