Tomato Boats With Curried chicken Salad (Vegan) Recipe

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Tomato Boats With Curried  chicken  Salad (Vegan)
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Ingredients:

Directions:

  1. Cut the tomatoes in half and scoop out the insides. Sprinkle with a little salt and pepper and allow to drain in a colander.
  2. Saute the onion and veggie chicken with peppers, half of the herbs, half of the curry, the cumin and coriander and the soy sauce in some olive oil until the chicken starts to brown.
  3. Remove from heat and add everything else (not the tomato halves).
  4. Fill each tomato half with this mixture and then sprinkle with parsley and paprika and chill.
  5. If the filling is too dry, add some mustard, lemon juice and/or olive oil to it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.71 Kcal (480 kJ)
Calories from fat 39.88 Kcal
% Daily Value*
Total Fat 4.43g 7%
Cholesterol 1.58mg 1%
Sodium 1270.89mg 53%
Potassium 275.46mg 6%
Total Carbs 18.23g 6%
Sugars 3.34g 13%
Dietary Fiber 3.14g 13%
Protein 12.64g 25%
Vitamin C 16.6mg 28%
Iron 1.9mg 11%
Calcium 71.8mg 7%
Amount Per 100 g
Calories 67.48 Kcal (283 kJ)
Calories from fat 23.46 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 0.93mg 1%
Sodium 747.68mg 53%
Potassium 162.05mg 6%
Total Carbs 10.72g 6%
Sugars 1.96g 13%
Dietary Fiber 1.85g 13%
Protein 7.43g 25%
Vitamin C 9.8mg 28%
Iron 1.1mg 11%
Calcium 42.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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