Directions:
- Preheat broiler.
- Place a tortilla on a baking sheet, and broil for 1 minute on each side or until lightly browned. Repeat procedure with remaining tortilla.
- Combine beans and enchilada sauce in a small saucepan; cook over medium heat until hot. Spread half of bean mixture over each tortilla; top evenly with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.14 Kcal (788 kJ) | ||
| Calories from fat | 125.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 3% | |
| Sodium | 305.52mg | 13% | |
| Potassium | 397.94mg | 8% | |
| Total Carbs | 14.78g | 5% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 5.92g | 12% | |
| Vitamin C | 19.1mg | 32% | |
| Vitamin A | 3mg | 99% | |
| Iron | 64.7mg | 360% | |
| Calcium | 34.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.07 Kcal (310 kJ) | ||
| Calories from fat | 49.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 22% | |
|---|---|---|---|
| Cholesterol | 3.53mg | 3% | |
| Sodium | 120.28mg | 13% | |
| Potassium | 156.67mg | 8% | |
| Total Carbs | 5.82g | 5% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 2.12g | 22% | |
| Protein | 2.33g | 12% | |
| Vitamin C | 7.5mg | 32% | |
| Vitamin A | 1.2mg | 99% | |
| Iron | 25.5mg | 360% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Halibut Enchiladas
Halibut fillets, Salt, Pepper, Cayenne pepper and 14 more.. -
Layered Mexican Spread
Philadelphia cream cheese, softened, Thick 'n chunky salsa and 7 more.. -
Mexican Salad
Salad greens, Tomatoes, cut into wedges and 10 more.. -
Luscious Greek Salad
Lemon juice, Extra virgin olive oil, Dijon mustard, Salt and 9 more.. -
Black Bean Cous-Cous Salad
Uncooked couscous, Chicken broth, Extra virgin olive oil and 13 more.. -
Feta Frittata
Green onion, thinly sliced, Garlic clove, minced, Eggs and 5 more.. -
Green Onion Pancakes with Tomato-Avocado Salsa
Chopped seeded plum tomato, Chopped red onion and 18 more.. -
Mexican Manicotti
Fat-free refried beans, Chili powder, Oregano, Water and 6 more..
Also Try
-
-
-
-
-
-
Veggie Tostadas with Black Beans and Easy Guacamole
Ripe peeled avocados, coarsely mashed, Fresh lime juice and 9 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
