132249 salad roll ups light snack Recipes

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

flour tortillas (8 inch), albacore tuna (drained ), mayonnaise (light works well ), onion, minced, sweet relish, seasoning salt

crab salad (purchased in the deli section), cream cheese, softened, black olives, sliced, flour tortillas (8 to 10 inches in diameter)

light butter, melted, dijon-horseradish mustard, pillsbury refrigerated crescent dinner rolls, kielbasa (lite ) or 1 lb hillshire farm smoked sausage (lite), yellow onion, sliced thin and caramelized in (optional), butter (optional)

light cream cheese with chives and onion, pitas, deli turkey, red bell pepper, thinly sliced

light tuna fish , preferably packed in water, drained and flaked, mayonnaise, wasabi paste or freshly ground black pepper, to taste, two 10-inch flour tortillas, leaves boston lettuce, kirby cucumber, peeled and coarsely shredded lengthwise (without seeds), carrot, peeled and coarsely shredded, a ripe avocado: peeled, pitted, and sliced 1/2-inch thick

crispy rice cereal, quick-cooking oats, raisins, brown sugar, light corn syrup, crunchy peanut butter, vanilla extract

beef flank steak or 12 oz sirloin steaks or 12 oz boneless skinless chicken breasts, spinach or 4 (8 inch) flour tortillas, cooking oil, chopped onion (1 small), chopped green sweet pepper, chopped tomato (1 medium), bottled reduced-fat italian salad dressing, shredded reduced-fat cheddar cheese (2 oz), bottled salsa or 1/4 cup taco sauce, light sour cream (optional)

beef cube steaks, salt, pepper, bottled light french salad dressing, carrots, shredded, onion, finely chopped, green pepper, finely chopped, celery, finely chopped, water, bacon

salad rolls, broken rice vermicelli noodles, cooked shrimp, bean sprouts, shredded carrot, shredded celery , choose the young centre stalks, green onions thinly sliced, chopped cilantro, butter lettuce leaves , ribs removed, rice vinegar, fish sauce, sesame oil, sambal oelek or chinese chili paste, rice paper wrappers, dipping sauce : save yourself the labor. any prepared spicy peanut satay sauce is excellent! simply top with chopped peanuts or cashews and serve.

roll, white, laughing cow cheese, green pepper, tomato, cucumber slices, leaves lettuce

light garden vegetable cream cheese spread, pickle, minced, onion, minced, tortillas, head romaine lettuce, cleaned and dried well, dried beef

rolling steaks, beef gravy, peas and carrots, medley, simply potatoes traditional mashed potatoes, cheddar cheese

crescent rolls, ham, mustard, shredded cheddar cheese, sesame seeds

crescent rolls, ham (4 slices, 4-inch x 7-inch, danola), cheddar cheese, shredded

pillsbury refrigerated crescent dinner rolls, ham thinly sliced, prepared mustard, shredded swiss or cheddar cheese, sesame seed

strawberries , halves, pineapple tidbits and mandarin oranges, drained of juice (or just use 11 oz can mandarin oranges), fat-free mayonnaise or 1/4 cup salad dressing, fat free sour cream, frozen orange juice concentrate, curry powder, nonfat milk, torn mixed salad greens, cubed cooked turkey (or do it thinly sliced and rolled up) or 8 oz cooked beef (or do it thinly sliced and rolled up), toasted coconut, optional garnish

rice flour, togarashi or chile powder, cold club soda water, shiro-miso (light ), sugar, sake, canola oil, sheets yaki-nori, raw lobster tails , sliced very thinly on the bias, enoki mushrooms, daikon sprouts, salt and white pepper, to taste, sushi rice , recipe follows, copyright , 2000, ming tsai, all rights reserved, sushi rice (calrose/short grain), water, up to mount fuji, rice wine vinegar, mirin, sugar