Tempura Lobster and Enoki-Miso Salad Roll (Ming Tsai) Recipe

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Tempura Lobster and Enoki-Miso Salad Roll (Ming Tsai)
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Ingredients:

Directions:

  1. Preheat a fryer or large stock pot of oil to 450 degrees. In a bowl, mix flour with togarashi and whisk in soda water until a pancake batter thickness is achieved. In another bowl, whisk together the miso, sugar and sake. Whisk in the oil. Lay one sheet of nori, shiny side down. Lay lobster on the bottom 1/2 of the nori closest to you. Brush on a little of the miso mix. Mix the remaining miso mix with the enokis and sprouts. Check for seasoning. Lay a small layer of salad on the lobster. Using wet hands, lightly pat on a small column of rice in the middle of the salad. Roll nori and lobster around the rice. Moisten the edge with water to seal. Let rest 30 seconds before frying. Repeat process. Dip the rolls in the tempura batter and fry until golden brown, only 2 minutes. The lobster will be barely cooked. Drain on paper towels and season very lightly with salt.
  2. PLATING Place a small mound of salad on a serving plate. Slice roll both straight and on the bias and surround the salad. Serve immediately.
  3. Drink Suggestion: 1. Suishin, Japanese Sake 2. Laurent Perrier Champagne
  4. MASTER SUSHI RICE
  5. Wash rice at least 3 times or until water is clear. Fill rice cooker or casserole with water to about 1-inch over rice. I highly recommend a rice cooker - more than 2 billion people use them in Asia for a reason. Slowly heat vinegar, mirin and sugar until very hot but not boiling. Fold in 'su' (vinegar and sugar) with the hot rice, add enough so that the rice has a tart/sweet taste. Rice should be shiny, not mushy. Carefully clean bowl with damp cloth, cover and let rest for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3284.69 Kcal (13752 kJ)
Calories from fat 218.27 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 762mg 254%
Sodium 6174.5mg 257%
Potassium 1459.46mg 31%
Total Carbs 589.02g 196%
Sugars 70.71g 283%
Dietary Fiber 17.41g 70%
Protein 155.55g 311%
Vitamin A 4mg 133%
Iron 0.5mg 3%
Calcium 547.7mg 55%
Amount Per 100 g
Calories 136.68 Kcal (572 kJ)
Calories from fat 9.08 Kcal
% Daily Value*
Total Fat 1.01g 37%
Cholesterol 31.71mg 254%
Sodium 256.93mg 257%
Potassium 60.73mg 31%
Total Carbs 24.51g 196%
Sugars 2.94g 283%
Dietary Fiber 0.72g 70%
Protein 6.47g 311%
Vitamin A 0.2mg 133%
Calcium 22.8mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 66.9
    Points
  • 83
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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