Amount Per 1 Serving
Calories	254.67 Kcal (1066 kJ)
Calories from fat	31.68 Kcal
		% Daily Value*
Total Fat	3.52g	5%
Cholesterol	5mg	2%
Sodium	605.49mg	25%
Potassium	1361.41mg	29%
Total Carbs	36.81g	12%
Sugars	2.73g	11%
Dietary Fiber	8.64g	35%
Protein	12.53g	25%
Vitamin C	60mg	100%
Iron	7.3mg	41%
Calcium	349.1mg	35%

Amount Per 100 g
Calories	33.07 Kcal (138 kJ)
Calories from fat	4.11 Kcal
		% Daily Value*
Total Fat	0.46g	5%
Cholesterol	0.65mg	2%
Sodium	78.64mg	25%
Potassium	176.81mg	29%
Total Carbs	4.78g	12%
Sugars	0.35g	11%
Dietary Fiber	1.12g	35%
Protein	1.63g	25%
Vitamin C	7.8mg	100%
Iron	1mg	41%
Calcium	45.3mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Greek Salad

Tomato, chopped, Cucumber, chopped, Lettuce, chopped and 2 more..
Fresh Moroccan Salad

Green pepper, Tomatoes, Cucumber, Onion and 4 more..
Apple Pecan Salad

Avocado, chopped, Celery, chopped, Fuji apples, chopped and 8 more..
Pub Sandwich

Hidden valley original ranch dressing, Creamed horseradish and 5 more..
Cucumber-Tomato Salad

Olive oil, Lemon juice, Dijon mustard, Salt and 4 more..
Greek Salad

Olive oil, Lemon juice or 2 tbsp red wine vinegar, Salt and 8 more..
Tuna Pasta Salad

Tuna in water, Miracle whip light, Green onion, sliced and 6 more..
Spicy Chicken Wrap

Tortillas, Chicken breasts , strips, Chili powder and 6 more..
Simple Chicken Salad

Boneless skinless chicken breast, Tomato, Cucumber and 2 more..
Tomatoes and Cukes

Olive oil, Vinegar, Minced fresh parsley, Salt, Pepper and 3 more..
Moroccan Summer Salad

Apples, Green peppers, Tomatoes, Cucumbers and 4 more..
Salad Supreme

Spaghetti, cooked, Onion, chopped, Green pepper, chopped and 7 more..
Gazpacho Garden Salad

Canola oil, Lemon juice, Garlic, finely chopped, Salt and 5 more..
Greek Salad

Tomatoes, Cucumbers, Sliced onion, Lettuce, cut and 8 more..