153 salad reduced low fat Recipes

dried wagon wheel pasta (1-1/2 cups), cooked lean ham, cut into bite-size pieces, zucchini , quartered lengthwise and sliced, sliced green onion (optional), bottled reduced-fat ranch salad dressing, plain low-fat yogurt, dried basil, crushed, grape or cherry tomatoes, halved

uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed

cucumbers, peeled and diced, vanilla low-fat yogurt, reduced-fat sour cream, diced onion, garlic, minced, dried dill weed, salt and pepper to taste

sour cream (i use low fat ), mayonnaise (i use light here too), fresh parsley, chopped, sweet pickle relish, spicy brown mustard, white pepper (although black works fine here), cooked elbow macaroni (about 8 oz uncooked ), sliced green onion, frozen peas, thawed, shredded sharp cheddar cheese (i use reduced fat ), diced baby carrots, green pepper, sliced celery

whole wheat rotini, reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, red wine vinegar or 1 tbsp lemon juice, garlic clove, minced, salt , or to taste, fresh ground pepper , to taste, tomatoes or 1 cup grape , halved, diced yellow peppers or 1 cup red bell pepper, grated carrot, chopped scallion, chopped pitted kalamata olive, fresh basil

bottled salsa, white wine vinegar, sugar, ground cumin, dried thyme, bottled minced garlic, ground red pepper, skinned, boned chicken breast , cut into 1-inch strips, halved cherry tomatoes (about 12 tomatoes), canned kidney beans, rinsed and drained, minced fresh cilantro, olive oil, coarsely chopped iceberg lettuce, shredded reduced-fat cheddar cheese, low-fat baked tortilla chips

shell pasta, can use elbows, albacore tuna in water, drained and flaked, chopped onion, chopped celery, chopped red radish, chopped carrot, hard-boiled eggs, chopped, mayonnaise, reduced-fat sour cream, low-fat milk, lemon juice, sugar, mild curry powder, salt, pepper

raw carrots, shredded, raisins, reduced-calorie mayonnaise, plain low-fat yogurt, sweet n low

eggs, fingerling potatoes , scrubbed (about 10), reduced-fat mayonnaise, low-fat plain yogurt, extra virgin olive oil, anchovy paste, fresh ground black pepper, white wine vinegar or 2 tbsp rice vinegar, salt (to taste), red bell pepper, seeded and diced (1 1/2 cups), red onion, diced fine, celery, chopped (1-2 stalks ), fresh parsley, chopped, gherkins, diced, capers, rinsed and drained, fresh chives, chopped

broccoli , broken into small flowerettes, head cauliflower , broken into small flowerettes, pitted ripe olives, drained, stuffed green olives, drained, grape tomatoes (whole or cut in halves), purple onion, finely chopped (or use green onions), carrot, grated, reduced-fat feta cheese, crumbled, low-fat italian salad dressing

mixed salad greens, grilled chicken breast strips, oscar mayer brand, shredded reduced-fat sharp cheddar cheese, tomatoes , halves, red onion ring, turkey bacon , crisply cooked and cut into 1/4-in . pieces, low-fat ranch dressing

mixed salad greens, fuji apples, chopped, purple onion, chopped, dried cherries, toasted hazelnuts, feta cheese, preferably reduced fat, low-fat mayonnaise, maple syrup, white wine vinegar, olive oil, head shallot, chopped roughly, dijon mustard, fresh rosemary, fresh thyme

whole wheat rotini , cooked tender, drained and cooled, red bell pepper, chopped, green bell pepper, chopped, red onion, chopped, broccoli, blanched and chopped, cauliflower, blanched and chopped, water-packed artichoke hearts, drained and chopped, mushrooms, drained and sliced, parmesan cheese, cut in 1/4-inch cubes, cheddar cheese, cut in 1/4-inch cubes, reduced-fat salami, cut in 1/4-inch cubes, low-fat mayonnaise, wishbone fat-free italian dressing, salt, lemon juice, black pepper, freshly ground, parmesan cheese, grated

avocado , pared and diced (about 1 oz), freshly squeezed lime juice, divided, shredded pared jicama, plain low-fat yogurt, minced red onions, reduced-calorie mayonnaise, reduced-calorie mayonnaise, seeded and minced jalapeno pepper, salt, ground red pepper, lettuce leaves

red onion, halved and thinly sliced, lemon juice, salt, black beans, rinsed, red bell pepper, chopped, corn, drained, scallions, finely chopped, jalapeno pepper, seeded, minced, reduced-fat red wine vinaigrette, cilantro, loosely packed, chopped, shredded cooked chicken, lime juice, chili powder, cumin, salt, fat free tortillas , fajita-size, shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

tri-colored rotini pasta, shredded reduced-fat cheddar cheese, divided, cucumber, peeled, seeded and cubed, tomatoes, halved, red bell pepper , cut into short thin strips, sliced green onions with top, low-fat plain yogurt, fat-free mayonnaise, chopped fresh basil, garlic clove, minced, lemon pepper, lettuce leaf

new potatoes, cut into wedges, frozen tiny sweet green peas, thawed and drained, reduced-fat mayonnaise, plain low-fat yogurt, dijon mustard, garlic powder, salt, pepper, sweet onion, chopped, minced fresh dill, garnish: fresh dill sprigs

shell pasta (conchigliette), red delicious apples, peeled, cored and diced, celery rib, sliced, walnuts, roughly chopped, red seedless grapes, halved, plain low-fat yogurt, reduced-fat mayonnaise, lemon juice, salt , to taste