Soft Chicken Tacos & Bean Salad Recipe

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Ingredients:

Serving

1 small red onion, halved and thinly sliced
2 tbsp lemon juice
1/4 tsp salt
1 (15 oz) can black beans, rinsed
1 small red bell pepper, chopped
1 (8 3/4 oz) can corn, drained
2 scallions, finely chopped
1 jalapeno pepper, seeded, minced
2 tbsp reduced-fat red wine vinaigrette
3/4 cup cilantro, loosely packed, chopped
2 cups shredded cooked chicken
2 tbsp lime juice
1/2 tsp chili powder
1/4 tsp cumin
1/4 tsp salt
8 fat free tortillas , fajita- size
shredded lettuce or salsa or avocados or low-fat sour cream or yogurt

Directions:

Onions: Soak in a bowl of ice water at least 30 minutes. Drain and then pat dry with paper towels. Dry bowl and return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour.
Salad: Mix ingredients in bowl. Refrigerate, covered, at least 1 hour.
Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and toppings of choice. Roll up and eat out of hand.
Serve with bean salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.55 Kcal (1744 kJ)
Calories from fat	223.36 Kcal
		% Daily Value*
Total Fat	24.82g	38%
Cholesterol	50.95mg	17%
Sodium	1027.77mg	43%
Potassium	576.54mg	12%
Total Carbs	29.92g	10%
Sugars	3.83g	15%
Dietary Fiber	2.78g	11%
Protein	20.32g	41%
Vitamin C	42.9mg	72%
Vitamin A	0.7mg	25%
Iron	14.5mg	80%
Calcium	54.7mg	5%

Amount Per 100 g
Calories	181.88 Kcal (761 kJ)
Calories from fat	97.53 Kcal
		% Daily Value*
Total Fat	10.84g	38%
Cholesterol	22.25mg	17%
Sodium	448.77mg	43%
Potassium	251.74mg	12%
Total Carbs	13.07g	10%
Sugars	1.67g	15%
Dietary Fiber	1.21g	11%
Protein	8.87g	41%
Vitamin C	18.8mg	72%
Vitamin A	0.3mg	25%
Iron	6.3mg	80%
Calcium	23.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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