Soft Chicken Tacos & Bean Salad Recipe

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Soft Chicken Tacos & Bean Salad
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  1. Onions: Soak in a bowl of ice water at least 30 minutes. Drain and then pat dry with paper towels. Dry bowl and return onions and toss with lemon juice and salt. Cover and refrigerate at least 1 hour.
  2. Salad: Mix ingredients in bowl. Refrigerate, covered, at least 1 hour.
  3. Combine chicken, lime juice, chili powder, cumin and salt in a bowl. Warm tortillas; spoon on chicken mixture, pickled onions and toppings of choice. Roll up and eat out of hand.
  4. Serve with bean salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.55 Kcal (1744 kJ)
Calories from fat 223.36 Kcal
% Daily Value*
Total Fat 24.82g 38%
Cholesterol 50.95mg 17%
Sodium 1027.77mg 43%
Potassium 576.54mg 12%
Total Carbs 29.92g 10%
Sugars 3.83g 15%
Dietary Fiber 2.78g 11%
Protein 20.32g 41%
Vitamin C 42.9mg 72%
Vitamin A 0.7mg 25%
Iron 14.5mg 80%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 181.88 Kcal (761 kJ)
Calories from fat 97.53 Kcal
% Daily Value*
Total Fat 10.84g 38%
Cholesterol 22.25mg 17%
Sodium 448.77mg 43%
Potassium 251.74mg 12%
Total Carbs 13.07g 10%
Sugars 1.67g 15%
Dietary Fiber 1.21g 11%
Protein 8.87g 41%
Vitamin C 18.8mg 72%
Vitamin A 0.3mg 25%
Iron 6.3mg 80%
Calcium 23.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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