182 salad one Recipes

asparagus , small-tender ones,if possible, roasted red peppers, cut in strips, artichoke heart, quartered, chopped parsley, feta cheese, crumbled, olive oil, lemon juice, balsamic vinegar, dijon mustard, salt & pepper

butternut pumpkin, peeled and cubed (3cm), potato , scrubbed and cubed (3cm), brown onions, halved and cut into wedges, olive oil flavored cooking spray, dried thyme, roma tomatoes, halved (baby ones ), chickpeas, drained and rinsed, olive oil, lemons , juice of, garlic cloves, crushed, white sugar, fresh parsley, roughly chopped

lemongrass, minced (white to light green part only ), fresh squeezed lime juice, thai roasted chili paste, fish sauce, sugar, crushed dried red chilies, water, minced chicken, oil, raw large shrimp, peeled and deveined, shredded coconut, shredded cabbage, green beans, sliced and blanced (or use frozen ones), roasted peanuts, chopped, chopped fresh cilantro, sliced red onion, mint leaf, kaffir lime leaf, minced

dried navy beans , picked over and pre-soaked overnight, roma tomatoes, diced, english cucumbers, diced (the long, seedless ones ), onion, diced (about 1/2 cup), parsley, minced, oregano (mediterranean), olive oil, red wine vinegar or 2 -3 tbsp lemon juice, hard-boiled eggs, quartered

romaine lettuce, tomatoes or 1/2 lb plum tomato, cucumber (the long english ones), fresh flat-leaf parsley, garden mint, spring onions, radishes, pita breads, extra virgin olive oil, grated lemon , rind of, lemon , juice of (about 3 1/2 tbsp), honey, mild mustard

fresh fruits if possible, pineapple, papayas, bananas, seedless watermelon , or honey dew, cantalope, red seedless grapes or purple seedless ones, juice of 1/2 lemon, additional add-ins, shredded cocoanut, chopped maraschino cherries, marshmellows, peeled sliced green or golden kiwi fruit, fresh mint leaves

torn bite-size pieces escarole leaves, dandelion leaves , tough stems removed, red onion (about 6 oz.), thinly sliced, canned lupini beans or garbanzos, drained, sliced prepared peeled roasted red peppers, canned pepperoncini chilies, stemmed, seeded, and sliced, canned red cherry peppers, stemmed, seeded, and sliced (keep small ones whole), minced fresh basil leaves, minced parsley, garlic, minced, extra-virgin olive oil, balsamic vinegar, salt and pepper, ripe green olives, drained, salt-cured black olives

oranges , juice of, lemon , juice of, red onion, chopped, extra virgin olive oil, fine grain salt, walnut halves, toasted, black olives (the wrinkly, oily ones)

tricolor spiral pasta, giardiniera,drained and cut up, one 2-1/4oz)sliced ripe olives, pimiento-stuffed olives,drained and sliced, roasted sweet peppers,drained and chopped, summer sausage,cubed, pepper jack cheese,cubed, italian dressing

garlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)

broiler chickens, bouillon cubes, ginger, head lettuce, stalks green onions, roasted almonds, sesame seeds, toasted, chinese noodles (the crispy ones ), sugar, rice wine vinegar or 1/4 cup lemon juice, extra virgin olive oil, msg (optional), salt, pepper

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

new potatoes (small ones ), vegetable oil, apple cider vinegar, sugar, salt, pepper, chives, chopped, flat leaf parsley, chopped

penne rigate, baby eggplants, yellow bell pepper, red bell pepper, sun-dried tomato pesto (jarred or home made), bocconcini (mini ones , or normal size cut in half), smoked ham, sliced, balsamic vinegar, olive oil

little potatoes (the red or white ones ), water , for rice cooker, mayonnaise (or to personal taste), extra virgin olive oil, vinegar (balsamic would be nice), celery seed, chopped onions, stalk celery, chopped, prepared mustard (the bright yellow kind), pickle relish (do not drain before measuring), salt , to taste, hard-boiled eggs, coarsely chopped, paprika (to garnish )

boneless skinless chicken breast halves, cooked and chopped, stalks celery, chopped, sliced almonds, vidalia onion, chopped, seedless grapes, red ones, halved, tarragon , to taste, mayonnaise , to taste, lemon juice , to taste

tuna , packed in water (albacore or solid white ), drained of liquid, celery flakes or 1.2 cup fresh celery, diced small, onion, diced small, dried dill, dried mustard, garlic powder, olive oil mayonnaise, artichoke hearts (not marinated!, cut each in half (with bottoms separated from leaves). dice the bottoms, don tsp use the leaf part or use it for something else., pitted kalamata olives , halved length-wise, nonpareil capers (these are the small ones), flat-leaf parsley, minced fine, salt & white pepper to taste

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper