84 salad nuts cups Recipes

red delicious apple, cored and chopped, golden delicious apples or 1 granny smith apple, cored and chopped, seedless raisin (or a 1/2 cup seedless and a 1/2 cup golden raisins), diced celery, cubed cheddar cheese, chopped macadamia nuts, orange , juice of, vanilla yogurt, ground cinnamon

fresh blueberries or 1 1/4 cups frozen blueberries, baby spinach , prewashed (about 8 cups), kiwi fruits, peeled and chopped, pistachio nut, blue cheese, crumbled, raspberry vinegar, honey, olive oil or 1/4 cup vegetable oil

broccoli florets, slender scallions, thinly sliced (white and green parts ), red bell peppers or 1 medium yellow bell pepper, diced, currants (optional) or 1/4 cup raisins (optional), shrimp or 3/4 lb bay scallop, cooked, chicken broth or 3 cups chicken bouillon, couscous, chopped flat leaf parsley, dried thyme or 1 tsp fresh thyme, chopped nuts (optional), fresh lemon juice, mild curry powder, hot curry powder (optional), fresh ground pepper, crushed red pepper flakes (or to taste), extra virgin olive oil

elbow macaroni, stalk celery, chopped, pickle relish (chopped ) or 1/4 cup sweet pickle (chopped), salt, onion, chopped, mayonnaise or 3/4 salad dressing, hard-cooked eggs, chopped, cheese, cubed, nuts, chopped, tuna (drained and flaked ) or 6 1/2 oz crabmeat (drained and flaked), salmon or 1/2-1 cup shrimp, drained if using canned, bacon (crisply cooked) or 1 -2 cup sausage (any meat), peas or 1 cup carrot, cooked, stuffed olives or 1/4 cup cucumber, chopped, green peppers or 1 tbsp pimiento, chopped, carrot, shredded

chicken stock or 1 1/2 cups vegetable stock or 1 1/2 cups water, couscous, salt and pepper, grated lemon zest, lemon juice, chopped parsley, toasted pine nuts, olive oil, red capsicums, cut into 1cm dice, zucchini, cut into 1cm dice, eggplant, cut into 1cm dice, brown onion, chopped, salt and pepper, olive oil, red wine vinegar, caster sugar, vine-ripened tomatoes, peeled, seeded, finely diced, basil leaves, shredded thinly, mixed salad greens, mixed picked herbs (parsley, basil, tarragon)

grain and wild rice blend (the brand doesn tsp matter, it s the 2 serving size.), water (or as specified on the package), olive oil (or the amount of butter as specified on the package, 1 tbsp of oil instead of butter.), seedless grapes, sliced in half or 1/2 cup raisins or 1/2 cup dried craisins or 1/2 cup dried cherries, toasted pine nuts or 1/4 cup pecans or 1/4 cup almonds or 1/4 cup walnuts, cilantro, coarsely chopped (optional), chopped celery or 1/4 cup cucumber, for crunch, vinegar, to taste (i prefer nipa sap, but white , raspberry, cider and balsamic work)

firm ripe red pears, unpeeled, thinly sliced, carbonated lemon-lime beverage (i used hansen s key lime natural soda) or 1/2 cup fresh lime juice, fresh baby spinach leaves, washed and dried, green onions, thinly sliced, crumbled feta cheese, pine nuts or 1/2 cup walnuts, toasted, raspberry vinaigrette dressing

dried apricot, prunes (stoned ), blanched almond, halved (optional), raisins or 1 1/3 cups sultanas, pistachios (optional) or 1/2 cup pine nuts (optional), sugar, rose water or 2 tbsp orange flower water

boneless salmon fillets, powdered ginger, garlic powder, cayenne pepper, dark soy sauce, sesame oil, drops mike s hot sauce, tomatoes, chopped plain peanuts (optional) or 1/4 cup pine nuts (optional), extra virgin olive oil, balsamic vinegar, orange juice, dijon mustard, salt, freshly cracked pepper

olive oil, fresh lemon zest, finely shredded, fresh lemon juice, garlic cloves, minced, sugar, salt, fresh ground black pepper, baguette or 1 french roll, olive oil, garlic cloves, minced, green leaf lettuce , torn (1 small head), fresh basil , torn, grape tomatoes, halved or 2 cups plum tomatoes, chopped, pine nuts, toasted, parmesan cheese, shaved

sherry wine vinegar or 2 tsp red wine vinegar, dry mustard, vegetable oil, walnut oil or 1 tbsp olive oil, walnut oil or 1 tsp olive oil, head curly endive lettuce or 1 small romaine lettuce, torn into pieces, head red leaf lettuce or 1 head radicchio, torn into pieces, fresh parsley, chopped, mild goat cheese , cut into 1/2 inch slices, chopped walnuts or 1/2 cup chopped macadamia nuts

acini di pepe pasta or 1 1/2 cups any small pasta such as orzo pasta, extra virgin olive oil, red wine vinegar, kosher salt, red grape tomatoes, halved, yellow grape tomatoes, halved, pine nuts, toasted, sliced radicchio, diced red onion, basil leaves , torn into large pieces, crumbled feta cheese

mandarin orange, drained, pineapple chunk, drained, angel flake coconut, sour cream, chopped nuts, marshmallow

asparagus spears, peeled and cut 1 inch, carrot, thin sliced, broccoli floret, sliced yellow squash or 1 cup sliced zucchini, tomato, cubed, fresh peas or 1/2 cup frozen peas, celery rib, thin sliced, scallions, thinly sliced, pine nuts (optional), minced dill, fresh tortellini, see note or 1 lb sweet potato, gnocci see note, garlic cloves, diced fine, fresh lemon juice or 3 tbsp rose s lime juice, red wine vinegar or 1 tbsp red wine, olive oil (optional), sugar, salt or 1/2 tsp no, fresh ground pepper

broccoli florets, penne, tomatoes or 1/2 cup grape , halved, pine nuts, dried basil, creamy caesar salad dressing, salt & pepper

rice, cooked use brown or white or any mixture you like, carrot, finely chopped or shredded, green onions or 1/4 cup scallion, finely chopped, celery, finely chopped, chopped apple, skin on, cored, peanuts or 1/2 cup other nuts or 1/2 cup water chestnut, coarsely chopped, chinese peas or 1/2 cup snow peas, cut horizontally and in 1/2-inch piece, raw spinach , juiliened, mild salad oil , of your choice, soya sauce or 2 tbsp shoyu or 2 tbsp tamari, lemon juice or 3 tbsp lime juice or 3 tbsp grapefruit juice, dark sesame oil , in asian food section, garlic clove, pressed finely or garlic puree

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

sliced peaches, pineapple, mandarin oranges, marshmellows, sour cream, chopped nuts (optional)