Penne and Broccoli Salad Recipe

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Penne and Broccoli Salad
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Ingredients
7
Count
Nutrition
302
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Bring a stockpot of water to a boil.
  2. Drop in the broccoli and blanch until tender but still crunchy, about 2 minutes.
  3. Remove with a slotted spoon and place in a bowl.
  4. Cook the penne in the boiling water until al dente.
  5. Drain in a colander.
  6. Place in the bowl with the broccoli.
  7. Stir in the tomato, pine nuts, basil, and dressing.
  8. Season with salt and pepper.
  9. Cover and chill until 30 minutes before serving, then bring to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.13 Kcal (1265 kJ)
Calories from fat 252.5 Kcal
% Daily Value*
Total Fat 28.06g 43%
Cholesterol 15.28mg 5%
Sodium 484.31mg 20%
Potassium 171.75mg 4%
Total Carbs 8.33g 3%
Sugars 3.14g 13%
Dietary Fiber 3.18g 13%
Protein 4.13g 8%
Vitamin C 28.8mg 48%
Iron 1.1mg 6%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 240.95 Kcal (1009 kJ)
Calories from fat 201.37 Kcal
% Daily Value*
Total Fat 22.37g 43%
Cholesterol 12.18mg 5%
Sodium 386.24mg 20%
Potassium 136.97mg 4%
Total Carbs 6.65g 3%
Sugars 2.5g 13%
Dietary Fiber 2.54g 13%
Protein 3.29g 8%
Vitamin C 23mg 48%
Iron 0.9mg 6%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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