Yogurt Apple Salad Recipe

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Yogurt Apple Salad
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Ingredients
9
Count
Nutrition
213
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In medium bowl, combine apples, raisins, celery, cheddar cheese, and nuts.
  2. In a small bowl, blend orange juice into yogurt; pour over salad and toss well.
  3. Sprinkle cinnamon on top.
  4. May eat salad then or chill for an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.57 Kcal (890 kJ)
Calories from fat 77.62 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 9.23mg 3%
Sodium 84.34mg 4%
Potassium 331.21mg 7%
Total Carbs 32.06g 11%
Sugars 25.16g 101%
Dietary Fiber 2.64g 11%
Protein 4.49g 9%
Vitamin C 9.6mg 16%
Iron 0.7mg 4%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 166.42 Kcal (697 kJ)
Calories from fat 60.77 Kcal
% Daily Value*
Total Fat 6.75g 13%
Cholesterol 7.23mg 3%
Sodium 66.03mg 4%
Potassium 259.3mg 7%
Total Carbs 25.1g 11%
Sugars 19.7g 101%
Dietary Fiber 2.07g 11%
Protein 3.51g 9%
Vitamin C 7.5mg 16%
Iron 0.6mg 4%
Calcium 99.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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