Fantastic Tropical Thai Chicken Salad Recipe

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Fantastic Tropical Thai Chicken Salad
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Ingredients:

Directions:

  1. In a small jar combine the dressing ingredients and shake well.
  2. Pour half the dressing over the chicken and marinate at least 15 minutes.
  3. Set aside the rest of the dressing.
  4. Barbecue, grill or roast the chicken, basting with the used marinade.
  5. Cool and cut into bite sized pieces and refrigerate until ready to use.
  6. Peel, seed and dice the papayas.
  7. Cut up the capsicums into squares after removing seeds and ribs.
  8. Cut the cucumber into cubes.
  9. Wash and dry the salad greens.
  10. To toast the pine nuts, place them on a baking tray in a preheated 325 degree oven for about 8 minutes.
  11. When ready to assemble and serve, seed, peel and cut the avocado into cubes.
  12. Combine all the salad ingredients except chicken in a bowl and toss through the salad dressing.
  13. Place the salad onto four plates or 1 large platter, lay the chicken on top and sprinkle with pine nuts and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1613.54 Kcal (6756 kJ)
Calories from fat 1340.17 Kcal
% Daily Value*
Total Fat 148.91g 229%
Cholesterol 106.93mg 36%
Sodium 2870.63mg 120%
Potassium 1082.04mg 23%
Total Carbs 59.22g 20%
Sugars 40.13g 161%
Dietary Fiber 10.11g 40%
Protein 15.38g 31%
Vitamin C 74.7mg 124%
Iron 3mg 17%
Calcium 156.1mg 16%
Amount Per 100 g
Calories 286.9 Kcal (1201 kJ)
Calories from fat 238.29 Kcal
% Daily Value*
Total Fat 26.48g 229%
Cholesterol 19.01mg 36%
Sodium 510.42mg 120%
Potassium 192.39mg 23%
Total Carbs 10.53g 20%
Sugars 7.14g 161%
Dietary Fiber 1.8g 40%
Protein 2.73g 31%
Vitamin C 13.3mg 124%
Iron 0.5mg 17%
Calcium 27.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.9
    Points
  • 45
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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